With the gradual improvement of living standards, people now pay more attention to health preservation than in the past, and gradually realize the importance of diet, especially from the mouth to prevent diseases. Before eating, they should understand the characteristics and steps of food, as well as the taboo collocation with other foods, and then understand the functions and taboos of carrots together.
Efficacy and taboo nutritional value of radish 1
1, radish contains less calories and more cellulose, which makes it easy to feel full after eating and helps to lose weight.
2. Radish can induce human body to produce interferon, enhance immunity and inhibit the growth of cancer cells, which plays an important role in preventing cancer.
3. Mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help to discharge waste in the body.
4. Carrots also contain a lot of potassium, phosphorus, calcium, iron, vitamin K, Vc and other substances, which can effectively improve blood quality, alkalize blood, have diuretic and litholytic effects, and are very beneficial to gout patients.
5. Carotene contained in carrot skin, that is, provitamin A, can promote the increase of heme, improve blood concentration and blood quality, and play a great role in treating anemia.
6, carrots contain a lot of calcium, which is a good calcium supplement.
Edible efficacy
1, anti-cancer and anti-cancer: Cruciferous vegetables such as radish and cabbage are the best anti-cancer and anti-cancer foods among all foods.
2, anti-gout: effectively improve blood quality, alkalize blood and have diuretic and litholytic effects, which is very beneficial to gout patients.
3, lowering blood pressure: eating carrots often has the magical effect of lowering blood fat, lowering cholesterol, softening blood vessels and stabilizing blood pressure.
4, help digestion: eating carrots after meals can quickly play a magical role in promoting digestion and relieving stomach acid and bloating.
6, detoxification and beauty: help the discharge of waste in the body, and have a good therapeutic effect on constipation and acne.
7. Anti-virus: It can improve the function of phagocytic bacteria to phagocytize foreign bodies and necrotic cells, thus strengthening the anti-virus ability of human body.
8. Lose weight: The glucoamylase contained in carrot can decompose starch, fat and other ingredients in food, so that it can be fully absorbed and utilized by human body after decomposition, so carrot is a quite good diet food.
9, blood: can promote the increase of heme, improve blood concentration and blood quality, has a great role in the treatment of anemia. Radish also contains a lot of iron, which helps to replenish blood.
10, calcium supplement: carrots contain a lot of calcium, and carrots are more conducive to calcium absorption because they do not contain oxalic acid.
Applicable people
The general population can eat it. Suitable for dieters, patients with early cancer, constipation, hyperlipidemia and hypertension.
Taboo crowd
People with diarrhea due to spleen deficiency should eat carefully or eat less; People with yang deficiency and cold constitution and spleen and stomach deficiency and cold should not eat more; Patients with gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. Don't eat radish.
shopping tips
1, the carrot is a radish with red skin and white heart.
Many people mistakenly think that carrots are carrots. Carrots with red skin and white heart belong to Cruciferae. Carrots are orange peel and orange heart, belonging to Umbelliferae. For example, cats and tigers are "cats", dogs and wolves are "canines", and cats and canines are not related. So are carrots and carrots. There are fundamental genetic differences between them, and their medicinal effects are also different. Don't confuse them!
2, the same variety of radish, choose a small one.
Radish is a kind of vegetable with good "medicine and food homology" function. According to nutritional analysis, many unique elements in radish come from seeds, such as "radish seed element". No matter how big the radish grows, the content of this substance is equal. Moreover, after radish grows to a certain size, its cell number has been fixed, and in the later growth process, it is only the process of cell expansion. At this time, the dry matter increases slowly, while the water increases rapidly.
The main difference between the same variety of radish and radish lies in its water content, that is, the water content of radish is much higher than that of radish, but the dry matter content is similar. In other words, to get the same dry matter nutrition, it is much easier to eat a radish than a big radish. For many people who want to treat diseases with radishes.
Eating a 2 kg radish every day is a heavy burden and almost impossible. 150g Eating 2 ~ 4 radishes is really an extremely easy thing, and it is also a good way to effectively achieve the therapeutic effect.
Efficacy and Taboo of Big Radish 2 Efficacy and Function of Radish
1, relieving cough, resolving phlegm and relieving asthma
For patients with acute and chronic bronchitis, asthma or cough with excessive phlegm, female carrots are washed with skin, cut into pieces and squeezed alternately, which has the effect of reducing qi, resolving phlegm and relieving asthma, and the curative effect and speed are faster than many drugs; If you lose your voice and don't talk, you can take it with raw radish juice and ginger juice in equal parts, which can relieve the symptoms.
2, detoxification beauty
Carrots contain a lot of substances that can promote gastrointestinal peristalsis, such as cellulose, B vitamins, potassium, magnesium, etc., which are helpful for the discharge of waste in the body and have a good auxiliary effect on constipation and acne.
Step 3 help lose weight
The glucoamylase contained in radish can decompose starch, fat and other ingredients in food, so that it can be fully absorbed and utilized by human body after decomposition, so radish is a quite good diet food.
4. Auxiliary blood
The carotene contained in carrot skin, that is, provitamin A, can promote the increase of heme, improve blood concentration and blood quality, and play a great role in assisting anemia. Radish also contains a lot of iron, which helps to replenish blood.
5. Help digestion
Modern medical research has found that carrots can quickly neutralize gastric acid, promote gastrointestinal peristalsis, stimulate appetite, and inhibit streptococcus, staphylococcus, pneumococcus and Escherichia coli.
Step 6 supplement calcium
Radish contains a lot of calcium, and because radish does not contain oxalic acid, it is more conducive to the body's absorption of calcium, so radish is a good product for calcium supplementation.
What are the taboos for eating carrots?
You can't eat too many carrots. If you like carrots, you should also pay attention to the right amount. Because vitamin A is fat-soluble, it will not be excreted with urine when it is surplus in human body, but stored in liver and fat, leading to vitamin A poisoning.
After carrot is squeezed into juice, a large part of nutrients in the pulp are actually lost, such as cellulose. If eaten for a long time, it will make the nutrition unbalanced, which is not conducive to detoxification. It is recommended not to use it for a long time, which is good for your health.
Effects and Taboos of Big Carrots 3 Eating carrots regularly has these five benefits for your health.
1, preventing night blindness
As we all know, night blindness is caused by the lack of vitamin A in human body, and carrots are a good supplementary source of vitamin A. After carotene enters the body, 50% can be converted into vitamin A, which can improve vision.
Step 2 prevent constipation
Carrot is rich in plant fiber, which can promote intestinal peristalsis and is a "filling substance" in the intestine, which helps to eliminate metabolic waste in time and achieve the effect of preventing constipation.
Step 3 lubricate the skin
Carrots are also very helpful to the skin, mainly because carrots can supplement the body with vitamin A, which is a fat-soluble vitamin that can protect the surface layer of the skin, thus preventing the skin from drying and peeling.
4. Prevent three highs
Carrots are suitable for people with hypertension and hyperlipidemia, and contain hypoglycemic substances, which can be eaten by diabetics. In addition, quercetin contained in carrots can improve microvascular circulation and is a food for preventing cardiovascular diseases such as hypertension and hyperlipidemia.
5. Enhance immunity
Studies have shown that the transformation of carotene into vitamin A helps to enhance the body's immunity, and the lignin contained in it can improve the body's immune mechanism and has anti-cancer effect.