Protein in pea cotyledon, which is the seedling of pea in leguminous plant. Pea cotyledons are very nutritious and contain many essential amino acids. Pea cotyledons taste smooth and delicious, so how high is the protein content in pea cotyledons?
Protein 1 pea (Pisum sativum L.) in pea cotyledons is an annual climbing herb in Leguminosae, with a height of 0.5-2m. The whole plant is green, smooth and hairless, covered with powder cream. Leaves with 4-6 leaflets, stipules heart-shaped, with fine teeth at the lower edge. Lobular ovoid; Flowers solitary or arranged in racemes in leaf axils; Calyx campanulate, lobes lanceolate; Corolla has various colors, which vary from species to species, but most of them are white and purple. Ovary glabrous, style flat. Pods are swollen and rectangular; The seeds are round and turquoise, and turn yellow after drying. The flowering period is from June to July, and the fruiting period is from July to September.
Originated in China Sea and Central Asia, it is one of the most important cultivated crops in the world. Seeds, tender pods and seedlings are edible; Seeds contain starch and oil, which can be used as medicine, and have the functions of strengthening, diuresis and antidiarrheal; Stem and leaf can cool and relieve summer heat, and can be used as green manure, feed or fuel.
The biological value (BV) of pea protein is 48%~64%, and the efficacy ratio (PER) is 0.6- 1.2, which is higher than that of soybean. The reason why the nutritional value of pea protein can't be fully exerted is poor digestibility. Pea seeds are rich in nutrients, including protein 23.4%, fat 1.8%, carbohydrate 52.6%, carotene, vitamin B 1, B2, etc.
Pea seeds consist of seed coat, cotyledon and embryo. Among them, protein, fat, carbohydrates and minerals in the cotyledons of dried peas account for 96%, 77% and 89% of the total nutrients in the seeds, respectively. Although embryo contains protein and mineral elements, it accounts for a small proportion in grain. The seed coat contains most indigestible carbohydrates, and the contents of calcium and phosphorus are also more. Albumin, globulin and glutenin in pea protein accounted for 265, 438 0%, 66% and 2% respectively.
Pea protein concentrate can also be extracted from dried peas. Pea protein powder can be used as fortifier for bread and other foods to improve its protein content and biological value. It can also be used to make vermicelli and pea cotyledons.
Green peas and pod peas can be canned, dehydrated and quickly frozen. Among them, quick-frozen green peas and pod-eating peas are widely eaten in Europe, America and Southeast Asian countries. The production of pea snacks, such as pea yellow and pea cake, is characterized by being sweet and delicious, benefiting the spleen and stomach, and clearing away heat and toxic materials.
Pea food has the effects of clearing away heat, detoxicating and diuresis, and is especially suitable for diabetes and postpartum lactation patients. You can also make fried snacks.
Nutritional value of protein 2 in pea cotyledons
The nutritional value of pea cotyledons is very high, which is rich in calcium, vitamins, carotene and other nutrients. It can induce diuresis, reduce fire, diminish inflammation and sterilize.
The skin is fragile, and it is easy to tan after years of exposure. Because of the precipitation of melanin, the skin will turn black, while pea cotyledons can prevent the precipitation of black and keep the skin fresh.
Carotene in pea cotyledons can protect our eyesight, effectively prevent night blindness and improve our eye sensitivity.
Efficacy and function of pea cotyledons
1, enhance the body's immunity: Because pea cotyledons contain high-quality protein, this substance can enhance the body's disease resistance and effectively prevent various diseases.
2. Cancer prevention: The carotene content in pea cotyledons is also high. After entering the body, it can prevent the synthesis of carcinogens and inhibit the proliferation of cancer cells, thus reducing the chance of cancer.
3, Tongli large intestine: the health of the stomach is inseparable from food. You must take enough plant fiber every day, because it can promote the peristalsis of the large intestine and make the waste in the large intestine excreted as soon as possible. Play a cleaning role.
4, beauty and skin care: skin color and melanin are inseparable, the more melanin precipitates, the darker the skin will be. And pea cotyledons can dilute melanin, thus making the skin whiter.
Brief introduction of three components of pea cotyledon protein
Peas can be fried as vegetables, and seeds can be ground into pea powder when they are ripe. Because peas and beans are round, bright green and very beautiful, they are often used as side dishes to increase the color of dishes and promote appetite.
nutritive value
The young leaves of pea pods and bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anticancer effects. Pea is different from ordinary vegetables, it contains acid, gibberellin, phytohemagglutinin and other substances, which have antibacterial and anti-inflammatory effects and enhance metabolism. Dutch beans and bean sprouts are rich in dietary fiber, which can prevent constipation and clear the intestines.
Edible efficacy
1, beauty: peas are rich in provitamin A, which can be converted into vitamin A in the body, and have the effect of moistening the skin.
2, enhance human immune function: peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve human disease resistance and rehabilitation.
3. Cancer prevention: Pea flower and pea pods are rich in carotene, which can prevent the synthesis of carcinogens, thus reducing the formation of cancer cells and the incidence of human cancer.
4, Tongli large intestine: peas are rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool unobstructed, and play a role in cleaning the large intestine.
Applicable people
The general population can eat it.