Can pregnant women eat pears?
Pregnant women can eat pears completely, but they can't eat more, just in moderation. Pear is sweet, belonging to the liver and stomach meridian, and has the functions of promoting fluid production, moistening the lungs, relieving cough, diuresis, lowering blood pressure, clearing heat and resolving phlegm. Pear also contains a variety of trace elements, vitamins, protein and fat, which can provide essential nutrition for pregnant women and promote the development of fetal nervous system and bones. In addition, pears can stimulate appetite and accelerate digestion. But pears are cold food after all, and pregnant women will lose yang if they eat too much, especially those with spleen deficiency and cold body. Secondly, pears contain higher sugar. Eating more pears will raise blood sugar and even cause gestational diabetes. Pear is a kind of fruit rich in nutrients, calcium, phosphorus, iron and other minerals and vitamins, which can be eaten by pregnant women. However, pears are cold, so women in early pregnancy should not eat too much, so as not to eat too much cold food, induce contractions and lead to signs of threatened abortion. So pregnant women can eat pears, but not too much at a time. They can only eat in moderation. At the same time, pregnant women should avoid eating too cold and spicy food during pregnancy, and eat more foods rich in various high-quality protein, vitamins and minerals.
Healthy eating method of pregnant women eating pears
1, homemade pear juice: mothers can squeeze pears into juice and take them in the morning and evening, which has the effect of moistening the throat and promoting fluid production. If hawthorn is added to pear juice, it can also promote the reception, digestion and neutralization of gastric juice and improve the loss of appetite in spring;
2. Steamed pear with rock sugar: Mothers can make a steamed pear with rock sugar. This dessert can nourish yin and moisten the lungs, relieve cough and eliminate phlegm, and has excellent moisturizing and defensive effects on the throat; "Pear milk candy" made of pear and honey has a clear curative effect on patients with chronic cough due to lung heat;
3, pear: If pregnant women have symptoms such as lung deficiency, asthma, cough, physical weakness in autumn, then you can try this pear-shaped milk soup. The specific method of this food is to prepare 1 autumn pear, 200ml milk,10g rice flour and excessive sugar; Peel, core and cut autumn pear into small pieces, add plenty of water to cook until soft, season with white sugar, and then mix with warm milk and rice flour;
4. Pear soup: After peeling the pear, use jujube, radish and mung bean to boil the soup, drink the soup and eat the relevant ingredients, and the effect of curing the disease will be better.
What are the benefits of pregnant women eating pears?
1, supplement nutrition, what are the benefits of pregnant women eating pears? The first point is definitely that you can supplement nutrition. Pear is rich in vitamins A, B, C, D and E, cellulose and a lot of water and minerals. Eating pears for pregnant mothers can enrich the nutrition during pregnancy.
2, clearing away heat and detoxifying Although autumn is not as hot as summer, it is also a season with more toxins, so clearing away heat and detoxifying is very important. What are the benefits of pregnant women eating pears? Pear has the functions of clearing heart, moistening lung, reducing fire, promoting fluid production, nourishing kidney and nourishing yin. Not only pear flesh, but also its roots, flowers and leaves have the functions of moistening lung, resolving phlegm, clearing away heat and detoxifying.
3, Jin Sheng Yang Fei, autumn climate is dry, expectant mothers can eat pears to achieve the effect of Jin Sheng Yang Fei. Pear has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, especially in dry autumn, which helps to prevent or relieve symptoms such as fever, polydipsia, hot cough, phlegm-heat fright, thirst, sore throat and indigestion.
4, enhance memory, what are the benefits of pregnant women eating pears? Eating pears by pregnant mothers can also strengthen memory. Because pears contain a substance called boron, which can improve memory, attention and mental acuity.
5, promote absorption, in autumn, expectant mothers can also promote absorption by eating pears! If expectant mothers can chew pears carefully, they can promote better absorption in the stomach, so that nutrients can be fully utilized by the human body and useless work can be avoided.
6, calcium supplementation, pears can help expectant mothers to supplement a lot of nutrition, of which calcium has to be mentioned. The effect of pear on calcium is that it can help the human body purify organs, store calcium, and soften blood vessels, which can help the blood transport more calcium to bones and promote bone growth.
7, improve anemia, autumn, what are the benefits of pregnant women eating pears? Eating pears for pregnant mothers is beneficial to improve anemia symptoms. In addition to purifying the kidneys and cleaning the intestines, pears can also supplement a variety of vitamins, thus improving anemia!
8, prevent constipation, constipation is also a big worry for expectant mothers during pregnancy, is there any way to prevent it? Expectant mothers can realize this wish by eating pears! Because the pectin content in pears is high, it helps digestion, promotes defecation and can effectively prevent constipation.
Do pregnant women have diarrhea when they eat pears?
Pears help digestion and are of great benefit to the treatment of constipation. Expectant mothers with constipation during pregnancy should eat some pears properly, which is of great benefit. It's just that pears are cold and wet, and eating too much will hurt the spleen and stomach. Pregnant mothers who are afraid of cold due to deficiency of spleen and stomach are prone to diarrhea after eating too much. In addition, the function of gastrointestinal tract in early pregnancy is relatively weak, and cold pears will increase the burden of gastrointestinal tract, leading to symptoms such as diarrhea. Therefore, Mawang Encyclopedia advises expectant mothers to eat more protein-rich foods and all kinds of ripe fruits which are beneficial to digestion and absorption in the first trimester, and avoid irritating and spicy foods.