Fish soup as a home cooking, is that we all like, whether it is the elderly or children, drink more fish soup can promote digestion can also increase appetite, for pregnant women, during pregnancy drink more fish soup can also be supplemental calcium it. However, the fish soup must be able to boil, boiled out of the water that is milky yellow milk, and the flavor is particularly sweet, if you do not boil fish soup, the taste is fishy, and let a person look at a little appetite is not. Therefore, as a pregnant woman, you should drink more soup, whether it is broth or fish soup, can increase nutrition, laxative and so on.

Fish soup for pregnant women preferred crucian carp and tofu soup, crucian carp and tofu soup contains carbohydrates, proteins, amino acids, calcium, iron and zinc, etc., which can promote the development of fetal bones, help pregnant women to alleviate vomiting, strengthen the spleen and stomach, nourishing and benefiting the qi and so on.

Practice:

1. Carp is best bought in small strips, anyway, do not eat meat to buy a small soup out of the soup is particularly thick and white, each roughly on the palm of the hand, buy 3, take home to raise a few hours and then clean up.

2. In a pot of hot oil, under the ginger slices of crucian carp on both sides of the frying into a golden brown. Then pour off the excess oil, add boiling water, and then put some ginger, wait for the water to boil, turn the fire to simmer for about 20 minutes, this time the fish soup is thick white.

3. Add tofu block and simmer for 5 minutes, then put salt, chicken essence, pepper, parsley, a bowl of fragrant carp tofu soup out of the pot. Remember not to eat fish Oh, crucian carp too many thorns, not suitable for eating.

If pregnant women do not like to drink freshwater fish soup, then you can also use deep-sea fish to simmer, such as mud fish, small yellowtail, etc., but also some seafood, such as kelp, seaweed, etc. Simmered soup is also very good.

Deep sea fish soup method and the same as the previous said, but deep sea fish should also buy fresh to simmer, frozen is not suitable for soup, and then pregnant mothers in the simmering soup is best to put a little bit of Chenpi to fishy, you can also put a little bit of goji berries and the taste of the fish soup. I often drink when I am pregnant is pork ribs, seaweed and abalone soup, and then crucian carp soup, seaweed and egg soup, chicken soup, radish soup, silver ear soup.

The above is my answer.