Coconut's sugar content is not particularly high, less than 10 grams of sugar per 100 grams of coconut, eat coconut will be fat, because coconut's calories are relatively high, every hundred grams of coconut meat contains 230 calories, is one of the higher calorie fruits, diabetic patients are best not to eat coconut milk, because coconut milk contains a large number of glucose content, after drinking it can be rapidly The first thing you need to do is to get your blood sugar up.

The sweetness of coconut is relatively normal, coconut is rich in nutrients, the benefits to the human body after consumption is very much, coconut juice and coconut meat contains a lot of protein, fructose, glucose, sucrose, vitamins, minerals and other nutrients.

Coconut sugar

Coconut sugar content is not particularly high, less than 10 grams of sugar per 100 grams of coconut, eating coconut will be fat, because coconut calories are relatively high, per 100 grams of coconut meat contains 230 calories, is one of the higher calorie fruits, eat more, it is easy to lead to calorie accumulation of the formation of obesity, so weight loss crowd does not recommend eating more coconut meat. It is recommended to eat more coconut meat, diabetic patients are best not to eat coconut juice, because coconut juice contains a large number of glucose components, after drinking can rapidly increase blood sugar.

What people are not suitable to eat

Cardiac arrhythmia patients are not suitable to eat coconut, because coconut meat is rich in protein and fat, and the more ripe the fruit, the more fat and protein it contains, a large amount of protein intake, it will affect the heart, if there is a cardiac arrhythmia, the diet should be to control the amount of protein intake, the amount of protein need to be judged according to the body weight of the individual, should not be too much. weight to judge, should not be too much.