Because pitaya is sweet in nature and women's physique is weak and cold, it's not suitable to eat too much pitaya, so it's recommended to drink pitaya juice after meals.
There is nothing delicious that can be eaten too much at a time ~
There is also
Pitaya has seven nutritional values
1. Pitaya has a high content of anthocyanins. Anthocyanin is an effective antioxidant, which has the functions of antioxidation, anti-free radical and anti-aging, and also has the functions of inhibiting degeneration of brain cells and preventing dementia.
2. Pitaya is rich in plant albumin, which is less common in fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification. In addition, albumin has a protective effect on the stomach wall.
3. Pitaya is rich in vitamin C, which can eliminate oxygen free radicals and whiten skin.
4. Pitaya is a low-energy and high-fiber fruit, which is rich in water-soluble dietary fiber, so it has the effects of losing weight, lowering cholesterol, moistening intestines and preventing colorectal cancer.
5. The iron content in pitaya is higher than that in common fruits. Iron is an indispensable element in the production of hemoglobin and other iron-containing substances, which plays an important role in human health.
6. Sesame seeds in pitaya have the function of promoting gastrointestinal digestion.
7. The juice of the fruit and stem of pitaya showed positive effects on tumor growth, virus infection and immune response inhibition.
the function of pitaya
pitaya has the function of detoxifying and protecting the stomach. It belongs to tropical and subtropical fruits, also known as fairy honey fruit and jade dragon fruit. It is a plant belonging to the genus Ranunculus and Serpentis of Cactaceae, and is native to tropical Central America such as Brazil and Mexico. In Asia, it is mainly distributed in Taiwan Province, Viet Nam and Thailand. According to the different colors, it can be divided into three varieties: red skin and white meat, red skin and red meat and yellow skin and white meat.
Vitamin B1, B2, B3, C
Rich minerals: calcium, phosphorus, iron, potassium, sodium, magnesium, zinc, etc.
Other nutrients: carotene, carbohydrate, crude fat, fructose, glucose, water-soluble dietary fiber, plant albumin, anthocyanin (the most abundant variety of red meat), etc.
question 2: it should be okay to eat pitaya on an empty stomach in the morning, but the hidden trouble of insufficient nutrition is still there. If you want to have a clear brain and quick response in the morning, only the sugar in the fruit may not be able to maintain your physical strength and brain power for too long. However, if the big fish and meat were full the day before, it wouldn't hurt to have a light diet the next morning. On weekdays, protein is full, and breakfast with low oil and carbohydrate but not too much polysaccharide is ideal. Some fruits can't be eaten on an empty stomach. Everyone knows that eating fruits is good for health, so fruits have become the dinner of some people. In fact, some fruits are not suitable for eating on an empty stomach. Tomatoes contain a lot of pectin, persimmon phenol, soluble astringent and other ingredients, which are easy to react with gastric acid and condense into insoluble blocks. These lumps can block the pylorus, the outlet of the stomach, so that the pressure in the stomach rises, causing the stomach to expand and making people feel bloated and painful. Persimmon contains persimmon gum, pectin, tannic acid and ellagic acid, which has a strong astringent effect. When the stomach is empty, it encounters strong gastric acid, which is easy to combine with gastric acid and condense into insoluble lumps. Small lumps can be excreted with feces. If they form large lumps, it will easily cause "stomach persimmon stone disease", which is called "persimmon stone disease" in Chinese medicine. Bananas contain a lot of magnesium. If you eat bananas on an empty stomach, the amount of magnesium in your blood will suddenly increase, resulting in an imbalance in the ratio of magnesium to calcium in your blood, which will have an inhibitory effect on cardiovascular system and be harmful to your health. Oranges Oranges contain a lot of sugar and organic acids. Eating oranges on an empty stomach will * * * gastric mucosa. Don't eat too much sugar cane or fresh litchi on an empty stomach, or you will have a "hyperosmotic coma" due to sudden infiltration of excessive high sugar into your body. The sour taste of hawthorn has the function of promoting qi circulation and promoting digestion, but if eaten on an empty stomach, it will not only consume gas, but also increase hunger and aggravate stomach problems.
Question 3: Would you like to eat pitaya in the morning? There should be no problem, but the hidden trouble of insufficient nutrition is still there. If you want to have a clear brain and quick response in the morning, only the sugar in the fruit may not be able to maintain your physical strength and brain power for too long. However, if the big fish and meat were full the day before, it wouldn't hurt to have a light diet the next morning. On weekdays, protein is full, and breakfast with low oil and carbohydrate but not too much polysaccharide is ideal.
Some fruits can't be eaten on an empty stomach
As we all know, eating fruits is good for health, so fruits have become a dinner for some people. In fact, some fruits are not suitable for eating on an empty stomach.
Tomato
contains a lot of pectin, persimmon gum phenol, soluble astringent and other ingredients, which can easily react with gastric acid and condense into insoluble blocks. These lumps can block the pylorus, the outlet of the stomach, so that the pressure in the stomach rises, causing the stomach to expand and making people feel bloated and painful.
Persimmon
contains persimmon gum phenol, pectin, tannic acid and lycopene, which has a strong astringent effect. When the stomach is empty, it encounters strong gastric acid, which is easy to combine with gastric acid and condense into insoluble lumps. Small lumps can be excreted with feces. If they form large lumps, it will easily cause "stomach persimmon stone disease", which is called "persimmon stone disease" in Chinese medicine.
Banana
contains a lot of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in your blood will suddenly increase, resulting in the imbalance of magnesium and calcium in your blood, which will inhibit cardiovascular system and be harmful to your health.
Oranges
Oranges contain a lot of sugar and organic acids. Eating oranges on an empty stomach will * * * gastric mucosa.
Sugarcane and fresh litchi
Don't eat too much sugar cane or fresh litchi on an empty stomach, or you will have a "hyperosmotic coma" due to sudden infiltration of excessive high sugar into your body.
Crataegus pinnatifida
The sour taste of Crataegus pinnatifida has the function of promoting qi circulation and promoting digestion, but if eaten on an empty stomach, it will not only consume qi, but also increase hunger and aggravate stomach diseases.
Question 4: Can you eat pitaya without breakfast in the morning? Can you eat pitaya on an empty stomach? It depends on your digestive ability and season. The digestive ability is strong, no problem; If it's in summer, it's generally okay. In winter, it's cold, even for people with good digestion. So when it gets cold, it's better not to eat on an empty stomach.
Question 5: Can you eat pitaya when you are hungry? You can eat pitaya, apples, pears and papaya to satisfy your hunger when you are hungry, but people with bad stomachs should pay attention to this.
question 6: will eating pitaya make you fat? Can I eat on an empty stomach? A lot of answers upstairs are irrelevant. There is no doubt about the nutrition of pitaya, but you didn't answer LZ's question clearly. LZ, let me tell you something. My family is a pitaya farm, and we eat pitaya flowers ...
The simplest and most accurate answer is: eating pitaya will never get fat! No matter how bad your digestion is, you will never get fat! Because pitaya can help gastrointestinal digestion, you can't digest it and excrete it at most.
You can eat it on an empty stomach without poisoning or adverse reactions, but it is not recommended to eat it often on an empty stomach, or to take pitaya to satisfy your hunger when you are hungry, because as mentioned above, pitaya is a food that helps digestion and detoxification. If you eat pitaya without stock in your stomach, you will be weaker after defecation ...
PS. To sum up, this is a very good fruit, which has high nutrition and can also reduce weight. The landlord can eat it at ease. It's okay to eat it on an empty stomach occasionally, so don't do it often.
Question 7: Is it good for you to get up in the morning and eat a pitaya? Breakfast needs relatively rich and comprehensive nutrition. The fruit in the morning can't meet your body's needs in the morning. It is recommended to eat fruit before meals in the afternoon, or eat a pitaya around 1: in the morning.
Question 8: Get up in the morning and eat a Not too much
pitaya, also known as red dragon fruit. Native to tropical Central America. Pitaya is rich in nutrition and unique in function. It contains plant albumin and anthocyanin, rich in vitamins and water-soluble dietary fiber, which are rare in general plants. Therefore, it is determined that it has the following unique functions: < P > In every hundred grams of pitaya pulp, It contains 83.75g of water, .34g of ash, .17g of crude fat, .62g of crude protein, 1.21g of crude fiber, 13.91g of carbohydrate, 59.65kcal of calories, 1.62g of dietary fiber, C5.22 of vitamin C, 2.83g of fructose, 7.83g of glucose, 6.3-8.8mg of calcium and 3P.
The unique mucus possessed by the branches and flowers of pitaya is extremely low in osmotic pressure, which contains a large number of nutritional substances and therapeutic substances with remarkable efficacy. Pitaya has the effects of preventing constipation, promoting eye health care, increasing bone density, helping cell membrane formation, preventing anemia and neuritis, angular stomatitis, lowering cholesterol, whitening skin and preventing dark spots, and also has the effects of relieving heavy metal poisoning, resisting free radicals, preventing senile diseases, slimming and preventing colorectal cancer. The latest research results show that the juice of pitaya and branches has a positive effect on tumor growth, virus and immune response inhibition.