Pictures of the role and efficacy of mustard greens
Pictures of the role and efficacy of mustard greens, mustard greens, as a kind of medicinal and food vegetables, is welcomed by many people in daily life, eating mustard greens has great benefits for the human body. Mustard greens are rich in vitamin A, B vitamins and vitamin C. Here are pictures of the role and efficacy of mustard greens.
The role and efficacy of mustard greens picture 1
Mustard greens have a high nutritional value, but edema patients, people with kidney disease, can not eat, it is best to eat a little less.
Mustard famous specialty vegetables, is a cruciferous annual or biennial herbaceous plants, mustard temperature, taste pungent, appetizing digestion, eyesight diaphragm, enhance the role of the body's immunity.
Mustard in . Vitamin A, B, C, D content is very rich, mustard contains a large number of ascorbic acid, a mustard in the content of vitamin C is the daily recommended intake of vitamin C 1.5 times, the content of vitamin E is more than the daily recommended intake of 10%, in addition to mustard contains carotene, a large number of edible fiber and water.
Mustard greens contain folic acid, which aids in the production of hemoglobin and can increase the amount of methionine in the blood, which has a cancer-preventing effect. We all know that folic acid is also an essential nutrient for pregnant women during pregnancy, which can promote the healthy development of the fetus, pregnant women can eat a little more mustard greens.
In addition, mustard contains a large amount of edible fiber, can effectively promote gastrointestinal peristalsis, promote the blood of excess cholesterol discharge, can be used to prevent and control constipation, so habitual constipation can be eaten.
Mustard greens contain a lot of ascorbic acid, vitamin C, vitamin C can increase the body's immunity, promote the body's iron absorption, with increased resistance, prevention of colds and flu, refreshing, lifting the fatigue of the role.
Mustard is warm and pungent, rich in vitamin A, has the effect of eye diaphragm, the "Record" in the record, mustard Lord remove kidney evil gas, nine orifices, bright ears, eyes, Anzhong, long service temperature; eat mustard can effectively prevent the occurrence of various eye diseases.
Mustard greens are often made into a variety of pickled foods, pickled salt content greatly increased, hypertension, vascular sclerosis patients should eat less pickled mustard greens.
Mustard can not be eaten with carp, carp sweet warm, have the effect of swelling and detoxification, mustard spicy, more pickled into the squash to eat, pickled mustard heavy salty, and carp with food will produce some irritating substances, leading to lung and kidney malfunction, caused by oedema, pickled mustard salt, oedema patients, people with bad kidneys should eat less, to avoid aggravation of the kidney's burden.
Mustard in the eating method also has a lot of attention, a little mustard in the salad, there will be some spicy flavor, should avoid using too much, because of its rough texture and strong flavor. To remove some of the flavor, blanch them in boiling water before cooking.
Mustard greens go well with barley, rye, buckwheat, potatoes, and beans, and taste great with salsa and bread batter. Mustard can be steamed, boiled or stir-fried. Pickled mustard greens have a delicious flavor and can improve appetite and gastrointestinal digestion.
Adding mustard greens to soup can make the dish slightly spicy.
Mustard lumps contain food fiber, which can promote gastrointestinal peristalsis.
In addition, mustard is a good dietary supplement for eye patients.
Friends with bad eyes may want to eat a little more mustard greens ~~~~
The role and efficacy of mustard greens Picture 21, Li Qi eliminating phlegm
"Compendium of Materia Medica" mentioned, mustard greens pungent and hot and dispersed, so it can be through the lungs and open the stomach, Li Qi exclusion of phlegm; mustard greens are beneficial to eliminate the efficacy of phlegm for the phlegmatic occlusion due to the cold and yin and dampness caused by the people. The first thing you need to do is to eat the mustard greens to get rid of the phlegm.
2, refreshing the brain
Mustard greens in the vitamin A, B, C, D content is very rich, mustard greens contain a large number of ascorbic acid, has a strong reductive, involved in the body of the important redox process, can increase the brain's oxygen content, stimulate the brain on the use of oxygen, with the refreshing brain, eliminating the fatigue of the efficacy.
3, laxative
Mustard has a wide bowel laxative, digestive function, mustard organization, carotene and dietary fiber content, with the promotion of gastrointestinal peristalsis, promote the body digestion and absorption of the efficacy of the prevention and treatment of constipation, the elderly as well as habitual constipation, you can eat mustard laxative broad bowel.
4, detoxification and swelling
Mustard greens are rich in vitamin C, making mustard greens have the effect of detoxification and swelling, can prevent disease and anti-infection, inhibit the toxicity of bacterial toxins, promote the healing of wounds, but also can be used to assist in the treatment of infectious diseases.
5, protect vision
Mustard greens are rich in vitamin A, vitamin A has the effect of preventing night blindness, preventing vision loss, and treating a variety of eye diseases, eating mustard greens can protect your eyesight, and prevent the occurrence of various eye diseases.
6, edible methods
(1) mustard leaves mixed with beans
Raw materials: mustard leaves, tofu skin 100 grams
Practice: tofu skin details more shredded, washed and washed mustard leaves into boiling water and scalded. Drain; put the tofu skin into the dish, add salt, sugar, sesame oil, monosodium glutamate can be eaten.
Functions: appetizer and digestion, increase appetite, promote gastrointestinal tract digestive function, help digestion.
(2) mustard fresh meat soup
Ingredients: mustard 150 grams, 50 grams of lean pork, green onions, ginger 3 grams
Practice: mustard cleaned and cut into sections, pork slices; pan after the pot is hot, add salad oil, put onions and ginger incense, under the pork stir-fry until cooked, put the soy sauce, mustard stir-fry, add water, seasoning salt, monosodium glutamate. Boil, add pepper oil can be.
Functions: detoxification, enhance immunity, intestinal relaxation.
(3) Chinese wolfberry fried mustard
raw materials: Chinese wolfberry, mustard, dried shrimp
practice: mustard washed and cut into small segments, hot water blanching after cold water draining; shrimp and Chinese wolfberry soaked with water; pan heated to add garlic cloves burst incense, under the dried shrimp burst incense, into the Chinese wolfberry, and finally mustard into the pan over high heat and stir fry. Stir fry in the pan on high heat, add salt, chicken seasoning can be.
Functions: Promote digestion, eyesight detoxification, is constipation, ophthalmology patients with a good diet.
7, mustard food taboos
mustard hot, inside and outside the hot and hot and suffering from hot cough, hemorrhoids, blood should not eat mustard, so as not to aggravate the condition; mustard is often made into a variety of pickled food, pickled salt content greatly increased, hypertension, vascular sclerosis patients to eat less mustard was pickled.
8, mustard picking method
Mustard appearance is a bit like cabbage, picking time should choose to pack more full, and leaf fat, looks very strong mustard. You can use your hand to press the leaves properly, and the fuller leaves have some elasticity.
Mustard cabbage main treatment
The main treatment of cold drinks, cough and phlegm, chest septum full of stuffiness.
Composition of mustard
The rhizomes contain 11 volatile isothiocyanates: methyl isothiocyanate, isopropyl isothiocyanate, allyl isothiocyanate, sec-butyl isothiocyanate, n-butyl isothiocyanate, amyl-4-enyl isothiocyanate, phenyl isothiocyanate, isothiocyanic acid-3-methylthiopropyl, benzyl isothiocyanate, benzyl isothiocyanate, beta-phenethyl isothiocyanate. isothiocyanato-beta-phenethyl isothiocyanate, isothiocyanatobut-3-enyl isothiocyanate. The leaves contain brassica antitoxin, cyclic brassinic acid, cyclic brassinic acid sulfoxide, aristolochic acid.
Pollen contains mustard oil glycosides, mainly prop-2-enyl mustard oil glycosides, and 2-hydroxybut-3-enyl mustard oil glycosides, 2-hydroxy-pent-4-enyl mustard oil glycosides, but-3-enyl mustard oil glycosides, 2-phenylethyl mustard oil glycosides.
Mustard Usage
Daily use: Internal use, decoction or pounding juice. For external use, burn the powder and sprinkle or decoction wash.
Mustard Contraindications
Where sores, eye diseases, hemorrhoids, hemorrhage, and plain hot patients avoid eating.
Medicinal parts of mustard
The young stems and leaves of the cruciferous plant mustard.