There are many types of food. Different foods have different nutrients and can also help promote physical health. Have you ever eaten black-bone chicken? Black-bone chicken is richer in nutrients than ordinary chicken, and it can also promote appetite. There are different ways to make black-bone chicken. Generally, it is used in soups. How to make soup more nutritious? Let’s take a look. Take a look at these introductions.

Stewed black-bone chicken with Radix Pseudostellariae

Ingredients: 10 grams of Radix Pseudostellariae, 10 grams of whole Angelica sinensis, 1 Silky Chicken, 15 grams of Polygonum multiflorum, 20 grams of green onion, 10 grams of ginger, cooking wine 10 ml, 3 grams of salt.

Method: Slaughter the silky chicken, remove the feathers, intestines and claws, wash and set aside. Wash the Radix Pseudostellariae, Whole Angelicae Sinensis, and Polygonum multiflorum Radix, put them into a gauze bag, place them in a casserole, and add 2000 ml of water. After the high fire comes to a boil, switch to low fire and simmer for 30 minutes. Remove the gauze bag, add black-bone chicken, green onions, ginger slices, cooking wine, salt, cover and simmer until crispy.

Efficacy: It has the effect of warming the middle and replenishing qi, replenishing essence and replenishing marrow. It is suitable for auxiliary treatment of organ ptosis, anemia, chronic hepatitis, and post-illness weakness. Use with caution in those with excessive dampness and diarrhea. Making soup with black-bone chicken and Pseudostellariae Radix Pseudostellariae can relieve the deficiency of qi and blood, and can also replenish blood and iron, which is good for improving immunity, and can also promote appetite, and can regulate physical weakness after illness.

Black-bone chicken and Panax notoginseng soup

Ingredients: 250 grams of black-bone chicken, 12 grams of ginger, 10 grams of Panax notoginseng, 6 grams of red ginseng, and appropriate amount of red dates.

Method: Wash and cut the black-bone chicken into pieces. Wash the red ginseng and ginger and chop them finely. Sanchi was broken into pieces. Put all the ingredients in a casserole together, add water and cook until it becomes soup.

Efficacy: Nourishing blood, clearing the mind, calming the mind, and increasing intelligence. This appropriate amount is suitable for insomnia, dreaminess, forgetfulness, dizziness, tinnitus, etc.

Black-bone chicken soup that strengthens the spleen and replenishes qi

Ingredients: 1 green-shell egg-black rooster (remove hair and intestines, wash and cut into small pieces), 3 grams of tangerine peel, galangal 3 grams, 6 grams of pepper, 2 grass fruits, green onions, black beans and appropriate amount of sauce.

Method: First wrap tangerine peel, galangal, pepper, and strawberry with gauze, stew with chicken pieces, add green onions, sauce, etc. to make soup, and eat hot in portions.

Efficacy: Warming and strengthening the spleen, replenishing qi and blood. Adapted to old age and loss of qi and blood, weakness of limbs, loss of appetite, sleepiness, shortness of breath and fatigue.

Everyone has learned some of the therapeutic methods and practices of black-bone chicken soup. I wonder if you have learned it yet. The method is simple and the nutritional value is relatively rich. It can promote metabolism and replenish water. It has the function of nourishing blood, and can also nourish qi and blood. It is a good health food and choice. Different black-bone chicken soups have different nutrients, so you can choose from many aspects.