There are two kinds of steamed buns: meat steamed buns and vegetarian steamed buns, but the calories contained in meat steamed buns and vegetarian steamed buns are different. Vegetarian steamed stuffed bun has a relatively low calorie, 230 calories per100g meat steamed stuffed bun, and vegetarian steamed stuffed bun 180 calories, both large and small. According to the average steamed bread on the market, a steamed bread is about 50 grams. ?
100 gram of rice has 350 calories. 100 grams of cooked rice has a heat of about 120 calories. Generally, a bowl of rice is about 1 00g, so a steamed stuffed bun with meat is equivalent to1bowl of rice, and a steamed stuffed bun with vegetarian stuffing is equivalent to three quarters of a bowl of rice.
Adults consume about 2,000 to 3,000 people a day, and the calories consumed by men and women are different. Generally speaking, men consume more calories and women consume less calories. If they lie in bed all day, they will consume less calories, usually around 1500-2000 calories. ?
Therefore, according to the calories consumed by the human body every day, eating two meat buns or three vegetarian buns a day will not cause excessive calorie intake, so it will not cause obesity.