Traditional Chinese medicine pays attention to these points in health care. See if you get it right!
Nowadays, many people are beginning to pay attention to their health and want to maintain health. When choosing a health care method, You might as well try the traditional Chinese medicine regimen. Traditional Chinese medicine is a traditional Chinese medicine. In addition to having a good therapeutic effect on various diseases, it can also play a good role in maintaining health. Different methods can help the body adjust.
1. Adjust Qi and blood
2. Dredge meridians
3. Adjust mentality
4. Nourish the body
5. Keep warm and maintain health
Traditional Chinese medicine pays attention to these points in health maintenance
1. Adjusting Qi and blood
In the view of traditional Chinese medicine, you want to ensure a person's health We must ensure the movement of Qi and blood in the human body, because Qi and blood are the foundation of a person's life. If you want to maintain normal functions, the movement of Qi and blood must not be affected. The method of maintaining Qi and blood in traditional Chinese medicine is mainly to adjust the lifestyle and control it with drugs.
2. Dredging the meridians
Dredging the meridians is also the key to health care, because unobstructed meridians can ensure the movement of qi and blood, and the meridians can also promote local metabolism, which can also help the body functionality has been enhanced. If you want to clear the meridians, you can use moxibustion or acupuncture. These maintenance methods can effectively improve the circulation of the meridians.
3. Adjust mentality
For Chinese medicine, a person’s mentality is very important, because the five will directly affect the five internal organs. If there is a problem with the mind, it will also directly affect the five internal organs. Affects visceral function. The five internal organs are interconnected. If there is a problem in one aspect, abnormalities will occur in other aspects. Therefore, it is very important to maintain a mentality in life. Only a healthy and good mentality can ensure the body's function.
4. Nourish the body
Some people may be weak themselves, and may have abnormal symptoms whether in their internal organs or body skin. At this time, they need to nourish their bodies. The methods of traditional Chinese medicine to nourish the body are usually traditional Chinese medicine conditioning and medicated diet. These health-preserving methods can effectively improve physical problems.
5. Warmth and health preservation
Warmth preservation is also a major focus of traditional Chinese medicine health preservation, but this kind of warmth is not as simple as adding clothes. Traditional Chinese medicine wants to keep the body warm, which can strengthen local blood circulation. Circulation, that is, helping Qi and blood resume operation, can be adjusted through traditional Chinese medicine, and moxibustion can also be used to promote Qi and blood. This promotion of qi and blood circulation is mainly aimed at the parts far away from the heart because blood circulates in these parts.
In the face of illness, please don’t worry too much and don’t be overly nervous. Scientific and rational response is the correct one!