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Efficacy and contraindications of rhodiola sachalinensis.
Rhodiola is a perennial herb belonging to Rhodiola of Crassulaceae. Its roots are thick, conical, fleshy, brownish yellow, with many fibrous roots at the root neck, short and thick rhizomes, cylindrical, and covered with many scaly leaves arranged in a shingle shape.

Rhodiola sachalinensis grows in the cold and pollution-free zone at an altitude of 1800-2700 meters, and its growing environment is harsh, so it has strong vitality and special adaptability.

In traditional Chinese medicine, rhodiola sachalinensis is regarded as a very precious medicinal material, with salidroside as the main component and many bioactive substances, including polysaccharides, linoleic acid, flavonoids and alkaloids. These components have a good health care effect on human body, such as anti-oxidation, resisting the invasion of free radicals, improving the function of human circulatory system and promoting blood circulation.

The specific effects of rhodiola sachalinensis include:

Improve sleep: Rhodiola can promote human metabolism, improve sleep quality, and relieve symptoms such as insomnia, dreaminess and anxiety.

Promoting blood circulation: Rhodiola contains iron and vitamins, which can promote blood production and circulation and relieve anemia, blood stasis, dysmenorrhea and other symptoms.

Anti-brain hypoxia: Rhodiola is rich in oxygen and various trace elements, which can enhance the oxygen supply capacity of the brain and relieve the symptoms such as headache, dizziness and insufficient blood supply to the brain caused by hypoxia.

Anti-fatigue: Rhodiola contains a variety of amino acids and trace elements, which can promote the metabolism of the human body, improve the endurance and anti-fatigue ability of the body, and relieve fatigue, limb weakness and other symptoms to some extent.

Promoting blood circulation and stopping bleeding: Rhodiola contains a variety of flavonoids and phenols, which can promote blood circulation and relieve symptoms such as blood stasis, swelling and pain, and traumatic injury.

Clearing away lung heat and relieving cough: Rhodiola is rich in calcium and various trace elements, which can enhance lung function and relieve symptoms such as cough and asthma.

Removing blood stasis and reducing swelling: Rhodiola contains a variety of active ingredients, which can promote blood circulation and relieve symptoms such as blood stasis and swelling.

Fever-reducing: Rhodiola contains a variety of natural ingredients, which have good anti-inflammatory and antiviral effects, and can relieve symptoms such as cold, cough and sore throat.

Nourishing vitality: Rhodiola contains a variety of vitamins and minerals, which can nourish vitality, improve body immunity, and relieve symptoms such as weakness and low immunity.

It should be noted that Rhodiola also has some taboos and precautions.

First of all, pregnant women and lactating women should use rhodiola with caution to avoid adverse effects on fetuses or babies.

Secondly, Rhodiola may cause allergic reactions, such as rash, shortness of breath and other symptoms, and should be avoided.

In addition, Rhodiola has certain pharmacological effects, so it should be used according to the doctor's advice and not at will.

Finally, the effective components of Rhodiola may interact with other drugs, so doctors should be informed of other drugs being used when using them.