Crab Mushroom is also called Mushroom, Jade Mushroom, Spotted Jade Mushroom, Sea Fresh Mushroom, Gummy Jade Mushroom, and Hongxi Mushroom. It belongs to the subphylum of Stramenophora, the class of Staphylococcus, the order of Umbelliferae, the family of white mushrooms, the family of Pleurotus, and the genus of Jade Mushroom, and it is a kind of excellent edible fungi in the north temperate zone. Generally marketed in April-May or October-November, the crab mushroom is tastier than the flat mushroom, thicker than the slippery mushroom, and tougher than the shiitake mushroom, with an excellent texture and unique crab flavor, and is said to be "fragrant in matsutake mushrooms and tasty in yukimushrooms" in Japan. In Japan, it is said that "matsutake mushrooms are the most flavorful in terms of aroma and taste.) Crabmeat mushrooms can be sautéed, stir-fried, served cold, in hot pots, or in soups. But the best way to eat it is to mix it with cold water, which is full of crab flavor, so you can have a good taste.
From the diameter of the cap and the length of the stalk of the first-class mushroom can be divided into three grades, the first-class mushroom: the diameter of the cap is 1.5-2.5 centimeters, and the length of the stalk is 4-6 centimeters; the second-class mushroom: the diameter of the cap is 2.6-3.5 centimeters, and the length of the stalk is 4-6 centimeters; the third-class mushroom: the diameter of the cap is 2.6-3.5 centimeters, and the length of the stalk is 4-6 centimeters. -Grade III mushrooms: cap diameter 3.6-4.5 centimeters, stalk length less than 6 centimeters. Generally, crab mushrooms should be kept in the refrigerator for up to a week or so. Pay attention to check whether the mushroom is intact before storing, as wounds can easily lead to rotting and mold.
Nutrition of Crab Mushroom
Crab Mushroom contains 17 kinds of amino acids and rich vitamins, among which the content of arginine and lysine is much higher than that of other mushrooms, which can help children's intellectual and physical development, and it can also play the role of anticancer and cholesterol reduction. Relevant research performance, the crab mushroom has a variety of physiologically active components of the substrate. Among them, fungal polysaccharides, purines, adenosine can enhance immunity and promote the formation of antibodies antioxidant components can delay aging, beauty and so on.
The β-1,3-D glucan contained in the fruiting bodies of the crab mushroom has high anti-tumor activity, anti-cancer and anti-cancer effects. In addition, the fruiting bodies of the crab mushroom also contain the role of removing free radicals in the body, which has the unique effect of improving immunity, preventing aging and prolonging the life span. Therefore, crab mushroom is a low-calorie, low-fat health food.
Nutrients per 100 grams of crab mushroom are as follows:
Nutrient content Nutrient content Nutrient content Nutrient content Calorie 18.00 (kcal) Protein 2.10 (g) Calcium 1.00 (mg) Dietary fiber 3.70 (g) Iron 0.40 (mg) Vitamin B10.08 (mg)
Effects of Crab mushroom
Effects of crab mushroom
The crab mushroom is not only delicious, but also has the function of removing free radicals from the body, preventing aging and prolonging the life. 1, laxative, help digestion Crab mushrooms are rich in dietary fiber, can help absorb water in the intestinal tract, to promote peristalsis, has a good laxative function, while detoxification of toxins in the body, lower serum cholesterol. 2, conducive to the growth and development of the baby Crab mushrooms are rich in vitamin D, can help the baby supplement calcium, strong body, promote the development of the baby. 3, increase human immunity Studies have shown that the substances extracted from the substrate of the crab mushroom have a variety of biologically active ingredients, including fungal polysaccharides, purines, adenosine can enhance immunity. 4, delay aging, beauty care
Crab mushroom bioactive substances can also promote the formation of antibodies oxidative components, play a delay in aging, beauty care effects.
Crabmeat mushrooms for people
Crabmeat mushrooms can be eaten by the general population, especially for constipated patients, cardiovascular disease, cancer patients and people with low resistance to eat. However, people with cold spleen and stomach should not eat too much.
Pregnant women can eat crabapple mushrooms. Crab mushrooms contain fungal polysaccharides, purines, adenosine and other substances that can enhance the immunity of pregnant women and reduce the chances of pathogen infection. However, it should be eaten in moderation and not too much at one time. In addition, moldy and rotten crab mushrooms should not be eaten to prevent food poisoning.
Mother can eat crab mushroom. Crab mushrooms can supply rich vitamins and amino acids to women in labor, which can improve their immunity while promoting digestion and relieving bloating caused by too little activity.
Babies can eat crabapple mushrooms. Crab mushrooms are rich in vitamin D, which can help babies supplement calcium, promote bone growth and remodeling, and can also be used to prevent pediatric rickets.