Honey is a common food for women. When some friends use honey, they add honey to water to make drinks. Some of my friends eat them as snacks. We like honey very much, because it can provide organic acids, enzymes and other substances, which is very beneficial to health. In addition, it can also play a role in relaxing bowels and beautifying. Although it is a very common food, most people make mistakes and make it completely useless, just sweet water. Today, Bian Xiao will give you a detailed introduction. Want honey to have the best effect, to what extent should the water temperature be maintained? Honey should be soaked in clear water, and the water temperature should not exceed 60 degrees.

Soaking honey in water is the most commonly used method. Although people often do this, many people do it wrong. Some people use honey to soak boiled water directly, which is a waste of resources. Because apart from sugar, the most useful thing in honey is active enzyme, and the content of active adenosine enzyme is also an important standard to evaluate the quality of honey. However, this active enzyme is very sensitive to temperature. If you brew directly with freshly boiled water, the active enzymes in it will drop sharply. As a result, the study found that the enzyme content became 0. In other words, honey is like sugar water if the temperature is wrong.

When the water temperature exceeds 60 degrees Celsius, the activity of honey begins to decrease gradually. It can be seen that when soaking in honey water, the temperature is best kept below 60 degrees Celsius. Three kinds of people are very suitable for the elderly who eat honey: when people get old, their body resistance and immunity will decline. At this time, if you can drink a little honey water, you can provide a lot of energy and nutrition for your body, and you can also enhance your resistance from the side.

Expectant mother: Honey is also rich in zinc and magnesium. Both of them have the functions of strengthening brain, improving intelligence, beautifying and caring skin. Therefore, it is of great help to the growth and development of fetal and pregnant women's skin. But when drinking, we must be careful not to drink for a long time, otherwise it will increase the blood sugar content in the body, which is not conducive to health. Student: Honey also contains a lot of protein, carbohydrates, zinc, calcium, phosphorus, vitamins and other substances to meet the growth needs of children. Although honey has many functions, it is not suitable for long-term large-scale use, because it is easy to lead to an increase in blood sugar levels in the body. Therefore, you must pay attention to the amount of drinking.