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Recently, I am losing weight, but I can't poop for three days.
Losing weight leads to three days of not being able to pull out, this is due to the intestinal metabolism needs to be enough staple food as a guarantee. Once the staple food intake is too little, the production of stools is not enough to promote intestinal peristalsis, the discharge of the discharge, resulting in water, toxins and intestinal "recycling", so dry stools. It is recommended to drink fruit and vegetable juice to promote defecation. Recommended three kinds of fruit and vegetable juice, practice is as follows:

1, tomato lemon juice

effectiveness: tomato is a very high nutritional value of vegetables, and very low calorie; citric acid can promote calorie metabolism, enhance bowel movement, for weight loss are very effective.

Raw materials: 200 grams of tomatoes, celery 1/2 root, lemon juice 5 grams.

Practice: the tomato and celery clean and cut into small pieces, and then put into the juicer together into the vegetable juice can drink.

2, tomato and celery juice

Effects: celery and tomatoes can not only clean up the body of toxins, but also to a certain extent can control the condition of diabetes.

Raw materials: 1 tomato, lemon juice 2.5 grams, 100 grams of celery.

Practice: wash the tomatoes and celery, tomatoes cut into small pieces, celery cut into small pieces, and then together into the juicer, and add the right amount of water, juice and then add lemon juice to drink.

3, kiwi fruit lettuce juice

Effects: kiwi rich in fiber and vitamin C, helps to accelerate the breakdown of fat, thus preventing the accumulation of excess fat in the body, to achieve the purpose of weight loss.

Raw materials: 1 kiwi fruit, lemon 1/4, lettuce 50 grams, cabbage 100 grams.

Practice: lettuce and cabbage were washed, lettuce hand-torn into small pieces, cabbage cut into small pieces, the kiwi fruit and lemon peeled off and cut into small pieces, and put into the juicer together into the vegetable juice can be consumed.