Aerobics is a physical exercise. Some women usually do aerobics, which is elegant and has the effect of losing weight. However, the effect of aerobics on weight loss may not be obvious in a short period of time. , if you stick to it for a long time, you can shape your body shape well and make yourself slimmer. It not only plays the role of losing weight, but also can shape your body.

1. How to do weight-loss aerobics

10 minutes of quick full-body exercise. It won't make you lose weight instantly, but it will make you feel tighter, and the rush of peptides in your body caused by exercise will make you feel good about yourself. This set of exercises consists of 5 movements, which are repeated in cycles to make your whole body move and feel happy. Do the entire set of movements 4 times in a row.

1. Stand with your feet spread evenly, stretch your hands upward, and then slowly bend down until your palms are flat on the ground.

2. Lunge. Keep your hands on the ground and stretch one leg back to form a lunge. Then, use your hands on your buttocks to straighten your torso, and do 5 press-down and rise-up lunges (do not change Legs - do the same movement 5 more times with the other leg).

3. After doing push-ups and lunges, stretch your front legs back, change the push-up position, and do 5 push-ups.

4. After doing push-ups in hip and shoulder positions, relax your hips until your abdomen almost touches the ground, push your chest forward, support your hands on the ground, and straighten your arms for one minute.

5. Lift and lower your legs. Now push your butt towards the ceiling, keep your arms straight, lift your ankles from the ground, and then put them down again. (You will feel your calf muscles vibrating.) Do this lifting and lowering movement 20 times in a row. Finally, the hands and feet move together. Gently lift into a standing position, and immediately return to the initial position of the first section, and begin to repeat this set of movements.

2. How to reduce appetite and lose weight

1. Natural fermented foods

One way to increase the number of good bacteria in the digestive system is to eat more probiotics. Naturally fermented foods such as sauerkraut, Korean kimchi, miso, and apple cider vinegar.

2. Control your sugar intake

If you have found an imbalance, you should also control your sugar intake, such as alcohol, honey, maple syrup, and agave. , must be strictly controlled, because sugar causes the proliferation of bad bacteria.

3. Avoid starches

In order to prevent bad bacteria from eating, try to avoid starchy foods, such as corn, baked goods and potatoes.

4. Ditch dairy products

Stop drinking milk. Unsweetened coconut milk or almond milk are both good choices.

5. Meditate for 10 minutes after getting up

Use 10 minutes of meditation to start your whole day. Place your hands on your abdomen and concentrate your thoughts to wake up your stomach and intestines.

6. Relax your body and mind before meals

Before eating, take a few deep breaths and consciously relax your body to prepare your intestines and stomach for eating.

7. Chew slowly

Eat slowly and chew more, which will not only help digestion but will not cause gastrointestinal burden.

8. Hot compress on the abdomen to soothe the gastrointestinal tract

Before going to bed, use a hot water bottle to apply on the abdomen, which can help the body relax, especially the gastrointestinal tract.