First, it is forbidden to eat high-fat and high-calorie foods, such as fat meat, pork belly of cattle, sheep and pigs, ribs, animal offal and fried foods. And you can eat high-quality protein food such as fresh water fish and shrimp in moderation.
Second, it is forbidden to eat animal fat and eat more vegetable oils such as rapeseed oil, soybean oil and olive oil.
Third, eat less sweets, because sweets contain more calories, and the excess calories will be stored in the body in the form of fat, thus raising blood lipids.
Fourth, eat nuts in moderation.
Eat more foods rich in vitamins, calcium and potassium, such as various vegetables and fruits.