1. Try not to wash your hair during the physiological period. If you have to wash it, try to wash it at noon and blow dry your hair immediately after washing. 2. Pay attention to keep warm during the physiological period, that is, blow less air conditioning, and wear more clothes in the air-conditioned room. 3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Zhen Wei Danshen, brown sugar Jiang Shui, Huangqi gouqi tea, rose tea (especially if you have menstrual pain, you can drink rose tea). 4, eat sweets: eat chocolate and cakes during physiological period, because eating sweet during physiological period is less likely to gain weight! It can also help dirty blood metabolism. 5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss. 6, don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver. 7, avoid bath: because the uterine mouth is relatively open during the physiological period, it is also more susceptible to pollution, so it is best to take a shower. 8, physiological period should be eaten: just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat sesame oil kidney flower in the next few days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup and longan > Soup and eight-treasure porridge are good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (the biochemical soup that you drink during menstruation, not during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily cause diseases such as endometritis, liver disease and lupus erythematosus. Why are girls less likely to get liver disease than boys? It is said that it is because the monthly menstrual blood drains the toxins from the body, so it is less likely to get liver disease. 9, aftercare after the physiological period: eat siwutang! It is wrong to drink siwutang when the menstrual period comes. It is only effective to drink siwutang to replenish blood until the dirty blood is eliminated, otherwise it will be replenished in vain. You can put some ribs or chicken when cooking siwu soup, and it is best to add some rice wine. 1, face cleaning work should be done well: during the physiological period, because the pores are relatively open, it is easy to grow acne, and the face cleaning work should be done well. Shampooing during the physiological period is also easy to grow acne and acne because of poor blood circulation. 11. Some people will have low back pain during physiology. You can consider soaking your feet with hot water to increase blood circulation, and at the same time, you can also divert your attention. The waist seems to be less painful. (1) Under the guidance of a doctor, some antipyretic and analgesic drugs such as Sanlitong and Naipusheng tablets are taken orally to relieve pain; Take belladonna tablets or atropine orally to relieve spasmodic pain. (2) Take a big angelica root, slice it and decoct it with water. (3) Take "g" of Folium Artemisiae Argyi, add brown sugar and decoct with water. (4) Take 1 grams of fried Oletum Trogopterori, 6 grams of Pollen Typhae and 3 grams of Salvia Miltiorrhiza, and decoct them in water. (5) Take strips of dried towel gourd, add water, and decoct in a bowl. (6) Take 25 grams of salt, stir-fry the salt, wrap it in a cloth, warm and iron the lower abdomen, and wrap it on the lower abdomen when it is not scalded. (7) Take 9 grams of Salvia Miltiorrhiza, grind it into fine powder, and mix it with wine. (8) Take 3 grams of Sophora flavescens, grind it into fine powder, and swallow it with vinegar. (9) Take 15g of ginger and 5g of brown sugar and decoct them in water. (1) Take 6 grams of yellow flowers (golden), 6 grams of mutton or lean meat, 25 ml of rice wine, add appropriate amount of water to stew, and eat soup and meat. Daily: Dose for several days. (11) Take 3g of small plant charcoal and 3g of brown sugar and decoct them in water. Daily: 1-2 doses, divided into two doses. After suffering from dysmenorrhea, we should pay attention to: (1) Go to the hospital as soon as possible, especially when there is severe pain accompanied by symptoms such as sweating, cold limbs and blue face, so as to find out whether it is primary dysmenorrhea or secondary dysmenorrhea, and be aware of it. When dysmenorrhea is severe, it is best to stay in bed for half a day or one day, which can greatly reduce abdominal pain. (2) Keep warm before and after menstruation and during menstruation to avoid catching cold. At the same time, it is not advisable to be overworked. (3) Eat more light and digestible foods, and avoid cold, spicy and irritating foods. (4) Pay attention to vulva cleaning, wash with water once a day, and frequently change the pad paper. (5) Pay attention to mental recuperation, remove psychological barriers, and make the spirit happy and the qi flow smoothly. Dysmenorrhea is more common. Dysmenorrhea is caused by abdominal pain and other discomfort before, during and after menstruation, which affects work and life. The pain usually occurs on the 1st ~ 2nd day of menstruation, and some people start abdominal pain on the 1st ~ 2nd day before menstruation. The pain is aggravated during menstruation. Most of them are paroxysmal colic, falling pain and swelling pain in the lower abdomen, which can radiate to lumbosacral region, inner side, vagina and anus; Patients with membranous dysmenorrhea will have severe pain when they want to discharge a large piece of exfoliated endometrium, and the pain will be relieved quickly once discharged. People with severe pain may have cold limbs, pale face and even collapse. It can also be accompanied by other digestive tract symptoms, such as nausea, diarrhea, vomiting, bladder and rectal irritation symptoms, such as frequent urination, urgency, feeling of anal distension, and discomfort such as headache, dizziness, fatigue or nervousness. Up to now, due to the different pain threshold, great tolerance and the lack of objective quantitative methods to accurately measure the pain degree, the reports on the incidence of dysmenorrhea at home and abroad are very different. In 198, among 71,746 women surveyed by China's cooperative group of menstrual physiological constants, 33.2% had dysmenorrhea. Among them, primary dysmenorrhea was 36.1%, secondary dysmenorrhea was 31.7%, and unexplained dysmenorrhea was 32.2%. Severe dysmenorrhea affects life and workers by 13.6%. In 1982, Andersch and Milsom reported that 72% of Swedish 19-year-old urban young women had dysmenorrhea, and 15% of them needed painkillers. In 1985, it was reported that about 5% of post-adolescent women in the United States had dysmenorrhea of different degrees, and 1% needed to rest for 1 ~ 3 days a month because of dysmenorrhea. It can be seen that dysmenorrhea is a common disease in women's diseases. In recent years, it has been reported abroad that the incidence of dysmenorrhea in women before the age of 19 has increased significantly. In addition, people with dysmenorrhea should keep their stools unobstructed before or after menstruation. Eat as much honey, bananas, celery and sweet potatoes as possible. Constipation can induce dysmenorrhea and increase pain. Some people think that a moderate amount of wine for patients with dysmenorrhea can dredge menstruation, dilate blood vessels and relax smooth muscles, which is helpful for the prevention and treatment of dysmenorrhea. If the menstrual blood volume is not much, you can drink some wine in moderation, which can alleviate the symptoms and play a therapeutic role to some extent. Wine has an exciting effect on human body because it contains ethanol. People with dysmenorrhea caused by emotional depression can drink some wine properly, which can play a role in relaxing mood, soothing the liver and relieving boredom, and make qi flow and benefit. In addition, wine tastes sweet and warm, and Xin neng San can do it. For dysmenorrhea caused by cold and dampness stagnation, it can dispel cold and dampness, promote blood circulation and dredge menstruation; Sweet warming can tonify and slow down, and it can warm yang, replenish blood and relieve pain for dysmenorrhea caused by deficiency of qi and blood. Patients with dysmenorrhea should have diversified diets, not partial eclipse, and should often eat some vegetables and fruits with the functions of regulating qi and promoting blood circulation, such as shepherd's purse, cymbidium root, coriander, carrot, orange, bergamot and ginger. People who are weak and lack of qi and blood should often eat foods that tonify qi, blood and liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish and beans. Under normal circumstances, it is normal, not pathological, to have a slight heaving sensation in the small abdomen during menstruation due to pelvic congestion. However, when the pain is serious, even when it affects daily life and work and requires medication, it belongs to a pathological state, which is called dysmenorrhea in medicine. Dysmenorrhea caused by pathological changes in reproductive organs is called secondary dysmenorrhea. Dysmenorrhea without organic lesions in reproductive organs is called primary dysmenorrhea. Primary dysmenorrhea often occurs shortly after menarche, or in unmarried and non-pregnant women. The possible cause is the increase of prostaglandin content in endometrium and blood. The treatment can only be to take drugs containing prostaglandin synthase inhibitors, such as indomethacin or acetylsalicylic acid, during menstrual cramps to relieve symptoms. The causes of secondary dysmenorrhea are complicated, such as cervical stenosis, uterine dysplasia, endometriosis, endocrine abnormalities or pelvic inflammatory disease, which can all cause dysmenorrhea. A series of inspections are needed to determine the cause. Primary dysmenorrhea generally has no effect on fertility. Some secondary dysmenorrhea will have an impact on fertility, such as uterine dysplasia, endometriosis, endocrine abnormalities and so on. Obstetrics and Gynecology in many large hospitals can be examined and treated accordingly. I suggest you carefully find the cause and treat the symptoms. Give you a few Chinese medicine remedies for dysmenorrhea. If your stomach is uncomfortable during menstruation, you can use hot water bottles to compress it, and you can also drink some ginger brown sugar water and rose tea to temporarily relieve it. Chinese medicine believes that menstrual disease is related to kidney function, spleen, liver, qi and blood, uterus, etc., and dysmenorrhea can be divided into cold and heat deficiency and excess, which can be classified as pain. When you drink hot drinks, the pain is cold, and the pain is hot. Those who like to press and knead are deficient, and those who press more are hot. Dysmenorrhea patients should usually avoid cold and hot and sour food.