The beauty porridge

The beauty porridge, the woman's body is generally weak, need to timely replenish the blood and gas. At this time it is best to go through the method of dietary therapy is more appropriate, as long as you can insist on eating, I believe that you can become more rejuvenated, the following dietary replenishment of gas and blood beauty porridge practice.

Beauty and beauty porridge 1

1, yam and red dates glutinous rice porridge

Ingredients: 100 grams of yam, red dates 10, 100 grams of glutinous rice, sugar or rock sugar in moderation.

Practice: yam washed, peeled and cut into pieces, glutinous rice, red dates, washed and yam together into the pot, add water **** cooking, the first martial arts fire boil and then turn the fire slow cooking, to the porridge into the right amount of sugar or rock sugar can be added.

Functions: yam, red dates and glutinous rice porridge can strengthen the spleen and tonic gas, blood and blood, stomach and in the stomach, regular service can strengthen the spleen and stomach.

2, rose jujube porridge

Ingredients: black rice, white rice, brown sugar, jujube ten, medicinal rose dozen.

Practice: black rice and white rice according to the ratio of 1:1, wash, add water and soak overnight. Pour the rice into the rice cooker, add boiling water and simmer. Waiting for the porridge to boil, the red dates washed and de-core, cut into cubes, medicinal rosebuds to remove the tip, the petals are separated, standby; porridge boiled, the red dates to join the simmering together, to the rice grains open, cooked to viscous, will be put into the brown sugar, melting, before the pot will be medicinal rosebuds sprinkled in, stirring can be evenly.

Functions: Rose regulates menstruation, eliminates spots and prevents wrinkles. Red dates strengthen the spleen and stomach, replenish qi and nourish blood. Black rice has the effect of nourishing the yin and tonifying the kidney, strengthening the spleen and warming the liver, tonifying the spleen and stomach, benefiting the qi and blood, protecting the liver and eyesight. Brown sugar has the effect of nourishing the qi and blood, strengthening the spleen and stomach, easing the pain, and activating blood circulation.

3, angelica jujube porridge

Ingredients: 15 grams of angelica, 50 grams of jujube, 20 grams of sugar, 50 grams of round-grained rice.

Practice: first Angelica soaked in warm water for a few moments, add 200 grams of water, the first decoction of 100 grams of juice, remove the slag juice, and round-grained rice, jujubes and sugar together with the right amount of water, cook until the porridge.

Functions: This porridge has the function of tonifying blood and regulating menstruation, activating blood circulation and relieving pain, moistening the intestines and relaxing the bowels, and it is suitable for the deficiency of qi and blood, menstrual disorders, amenorrhea and dysmenorrhea, blood deficiency, headache, vertigo and constipation.

4, jujube cinnamon black rice porridge

Ingredients: 50 grams of glutinous rice, 30 grams of black rice, 10 jujube, 20 cinnamon.

Practice: soak red dates in water. Glutinous rice and black rice is also soaked in water and washed, cinnamon peeled off the shell washed and spare. Pot liner add the right amount of water to boil, put the red dates and cinnamon, and then into the glutinous rice and black rice. Cover and cook on high heat for 10 minutes, and then put the inner pot into the outer pot with a lid and simmer for 40 minutes, and add brown sugar when serving.

Functions: red dates and black rice porridge is a common practice of blood porridge, with appetizing and beneficial, spleen warm liver, eyesight, blood, smooth and astringent effect, for teenagers gray hair, women's post-partum weakness, post-disease weakness, and anemia, kidney deficiency have a very good role in nourishment.

5, double red blood soup

Ingredients: sweet potato, jujube, brown sugar.

Method: Put the water into the pot and boil, then put in the cooked sweet potato and jujube, and add brown sugar to stir well before boiling.

Functions: This recipe is very suitable for summer and just into the fall time to take, is a very good health dessert. If you prefer to eat pumpkin, then you can also replace the sweet potato with pumpkin, the effect is also very good.

6, silver ear and red date soup

Ingredients: silver ear, red dates, dried cinnamon, wolfberry.

Practice: soak all the ingredients after cleaning, and then put them together in a pot to simmer until soft and take directly after.

Functions: The nutritional value of silver fungus is the same as bird's nest, but the price is much cheaper, so it is also called the poor man's bird's nest. Chinese medicine believes that the silver fungus has a very good moisturizing and health effects, especially suitable for the treatment of those due to dryness and fire caused by chronic acute diseases. Red dates and wolfberries are good for tonifying blood. After all the ingredients are mixed together, the role of qi and blood is doubled.

7, angelica red dates pork ribs

Ingredients: angelica, red dates, pork ribs, green onions and ginger, salt, goji berries.

Practice: put the ribs into the boiling water blanch again, remove the blood after removing the drain, and then in a clean pot add the right amount of Chinese wolfberry, jujubes, onion and ginger, and ribs, water, after the fire boiled over a small fire and slowly simmered until the ribs are soft and rotten can be, before the pot to add the right amount of seasoning, so that you can get out of the pot.

Functions: When all these ingredients are mixed together in the stew, for the body has a very big benefit, not only can play the role of nourishing Yin moist dry, but also has the effect of skin care.

1, gingko and jujube porridge

It is millet, gingko, jujube, dried cinnamon and wolfberries and all other ingredients clean and soaked, and then put into a pot of simmering, until the soft rotten can be taken after. Silver fungus has high nutritional value, has a very good 'moisturizing and health effects, can be used to treat some of the chronic diseases caused by dryness. Red dates and goji berries can play a good role in replenishing blood, the mix of these ingredients, the role of replenishing blood will be doubled.

2, double red blood porridge

is the water into the pot and medium boiling, then into the millet and boiled sweet potato and red dates, and so on to cook to the soft and rotten about to get up to the pot before adding brown sugar stirred evenly can be eaten. This recipe is a good maintenance dessert. If you prefer to eat pumpkin, you can also replace the sweet potato with pumpkin, the effect is also good.

3, black glutinous rice blood porridge

cinnamon and jujubes washed into the pot, add water, and so the fire boiled in the black glutinous rice and yam, and then consume a small fire slowly stewed until the porridge, and then before the pot to add brown sugar stirred well, you can take directly. Black glutinous rice, cinnamon and jujube are good for blood, which yam is very high in nutritional value, put together can benefit from the use of blood.

4, the face of blood oatmeal porridge

It is the walnuts, jujubes into the water soaked in good, and clean oats into the pot, and then add the right amount of water to a piece of porridge, and so on, add brown sugar before the pot can be. This porridge has a very good role in beauty and blood, the most suitable for women to take.