Main ingredients: 300 grams of sheep waist, ingredients: 150 grams of wolfberry leaves

Seasoning: 10 grams of cooking wine, 3 grams of salt, 3 grams of monosodium glutamate, 4 grams of vinegar, 400 grams of fresh broth, 10 grams of sesame oil, green onions, ginger 15 grams of juice

Practice:

1, the sheep waist tore away from the outer skin, sliced from the middle of the piece, the piece of the waist of the bashful, cut into pieces.

2, spoon water boiling into 2 grams of vinegar, into the waist slices blanch through the fish out.

3, the spoon to add fresh broth, into the sliced waist, cooking wine, salt, green onions, ginger juice, vinegar boil, skimming foam, burned until the sliced waist is cooked through.

4, into the washed Chinese wolfberry leaves stewed, add monosodium glutamate, sheng into the soup bowl, dripping into the sesame oil is complete.

Tips:

White and green against each other, the soup is clear and flavorful, the waist is soft and tender. This dish has been a therapeutic health dish as early as the Song Dynasty. It has the effect of tonifying the kidney and benefiting the essence, clearing heat and quenching thirst, etc. It is very effective in treating kidney deficiency and spermatorrhea, lumbar and knee soreness, deafness and other diseases.

How to Make Lamb's Waist

Main Ingredients

Lamb's Waist

200g

Onion

100g

Green Peppers

40g

Side Ingredients

Garlic

20g

Green Onion

10g

Ginger

15g

Dried red chili peppers

Moderate

Oil

Moderate

Salt

Moderate

Pepper

Moderate

Five-spice powder

Moderate

Pepper

Moderate

Cumin

Cumin

Moderate

Chicken Essence

Moderate

Steps

1. Cut the green onion into small pieces, mince the garlic, mince the ginger, and cut the red chili pepper into small pieces.

2. Wash the onion, cut small pieces and set aside.

3. Green pepper cut into small pieces.

4. Remove the oil from the lamb loin.

5. Remove the white membrane on the sheep's waist, break a small piece, and then a tear will fall off!

6. Cut the lamb's waist into two halves and remove the white part in the center.

7. Cut the lamb loin into strips.

8. Blanch in boiling water with salt. Fish out and rinse, set aside.

9. frying pan hot oil, and then put the prepared onion, ginger, garlic and red pepper burst incense.

10. Add the onion and sauté.

11. Put in the lamb cashews stir fry, this time into the appropriate amount of salt, five spice powder, pepper, pepper and cumin.

12. Almost cooked, put the green pepper stir fry a few times, and then put the appropriate amount of chicken essence, stir fry a few times, out of the pan can be.

How to make lamb loin delicious, lamb loin eating

How to make lamb loin Main Ingredients

2 lamb kidneys

Seasonings

Salt

Moderate

Garlic

Moderate

Persimmon Pepper

Moderate

Onions

Moderate

Sugar

Moderate

Fried Lamb Waist Practice

1. Lamb kidneys first cut in half, remove the membrane skin, cut into slices, rinsed, cut into small pieces;

2. Lamb kidneys with salt, yellow wine, mix well and then marinate the slices of lamb kidneys for a few moments. Spare.

3. Hot pan cool oil, garlic, first burst incense.

4. And then the marinade to deal with the sheep's waist, pour into the rapid stir-fry.

5. And then onions, peppers, diced carrots, pour in, stir fry, fry some oyster sauce, a little sugar, salt, stir fry.

6. Out of the pan to plate.

How to do sheep waist is delicious and simple

Fried sheep waist practice

1. Sheep kidney first dissected into two halves, remove the membrane skin, cut into slices, rinsed and cleaned, cut into small pieces;

2. Sheep kidney with salt, yellow wine, mix well and then marinate the sheep kidney slices for a few moments. Spare.

3. Hot pan cool oil, garlic, first burst incense.

4. And then the marinade to deal with the sheep's waist, pour into the rapid stir-fry.

5. And then onions, peppers, diced carrots, pour in, stir fry, fry some oyster sauce, a little sugar, salt, stir fry.

6. Out of the pan to plate.

How to make delicious sheep's waist

A: fried sheep's waist:

Raw materials: sheep's waist 500 kg, 60 grams of vegetable oil, 10 grams of sesame oil 10 grams of pepper salt

Practice:

1. sheep's waist removed from the outer skin and washed;

2. pot on the fire, add the right amount of marinade broth, the sheep's waist into the marinade pot to cook rotten fish, so that the Cool, and then cut into 4 slices along the waist to be used;

3. frying spoon on the fire, add vegetable oil burned to 80% hot, will be cut into the waist of the oil spoon fried crispy fish out, dripping sesame oil plate, sprinkle pepper salt and eat.

Tips:

1. Sheep waist can also be opened to the net waist shame, blanch in boiling water, and then brine to crispy, deep-fried on the table, taste beautiful not;

2. Sheep waist, a dissected 4 slices of the Northwest, "fried sheep waist" flavor pattern.

Nutritional value: sheep's waist is mild, can tonify the kidney, beneficial essence, help Yang, can cure deficiency, loss of night sweats.

Second: white kidney soup:

Ingredients: Cistanches 50 grams of Wicker Welfare 10 grams of green fruit 10 grams of Pericarp 5 grams of pepper 10 grams of white kidney 2 pairs of mutton fat 200 grams of salt, scallions, soy sauce, yeast noodles, ginger, each in appropriate quantities.

Directions:

1. Wash the kidneys and mutton fat; put Cistanches, Pericarpium Citri Reticulatae, Wicker, Herba Mollis, and Pepper into a gauze bag, tie the mouth, and then put it into an aluminum pot with the kidneys and mutton fat, and add water to the pot.

2. the aluminum pot on the stove, with the martial arts fire boiled, simmering, to be sheep kidney cooked through, into the onion, ginger, yeast noodles, soy sauce, such as the usual method of soup.

Three: sheep waist porridge:

Ingredients: 100 grams of sheep waist,

cut open and peeled off the white fascia, cleaned and sliced, 200 grams of rice, with porridge, add the right amount of oil and salt seasoning to eat. It has the effect of tonifying the kidneys and strengthening the yang, and is suitable for kidney deficiency and waist pain, spermatorrhea and impotence. Healthy people consume a kidney tonic strong effect.

Four: wolfberry goat waist porridge:

500 grams of fresh wolfberry leaves washed, chopped, a pair of goat waist, cut and peeled off the white fascia and sliced, 250 grams of rice, with the porridge, add the right amount of oil, salt, onion, ginger seasoning. There is a tonic kidney and strong waist and knee effect, suitable for kidney deficiency and lumbago, elderly lumbar and knee pain, heel pain and so on.

How to make fresh lamb waist

Lamb is rich in protein, fat, sugar, vitamins and a variety of trace elements. It has the effect of warming the middle and tonifying the deficiency, warming the menstruation and blood, warming the kidneys and strengthening the yang, etc., and the medicinal meals with mutton as the main ingredient are also popular therapeutic recipes.

Mutton porridge Mutton 100 to 150 grams, millet 100 to 200 grams. Sliced lamb, millet clean, add water to cook porridge, add a little salt, ginger, to be cooked meat rice rotten after eating. Mutton, millet can be used to warm the spleen and stomach, used for spleen and stomach Yang deficiency caused by vomiting, regurgitation, loss of appetite, emaciation and other diseases.

Angelica lamb soup Angelica 15 to 18 grams, 150 to 250 grams of mutton, 12 to 15 grams of ginger. Boil the lamb first, take the soup after the meat is cooked, use the soup to fry angelica, cannon ginger, fry for 1 hour, drink the soup and eat the meat. It can be used for the treatment of postpartum abdominal pain with blood deficiency and cold and dysmenorrhea with blood deficiency and abdominal cold.

Lamb Shrimp Soup 150 to 200 grams of lamb, 40 to 50 grams of garlic, 30 grams of shrimp. Wash the mutton and cut thin slices to be used. First boil shrimp with water, garlic, add green onions. When the shrimp cooked under the mutton slices, cooked and eaten. It can be used to treat impotence due to kidney yang deficiency. Cold pain in the waist and knees, fear of cold, nocturia and other conditions.

Mutton Fish Fat Astragalus Soup Mutton 150 to 250 grams, 50 grams of fish fat, 30 grams of astragalus. Cut the mutton into pieces, cook it with fish fat and astragalus in the same water, add salt, ginger and green onion to cook it and eat it. It is used to treat enuresis, frequent urination, fatigue, and coldness caused by spleen and kidney yang deficiency

Mutton Porridge

Ingredients: 500g of mutton, 60g of round-grained rice, a little refined salt, 2 stems of white onion, and 4 slices of ginger.

Method: first of all, wash the mutton, cut into meat, polished round-grained rice, add the right amount of water, put onion stems, ginger, cooked into porridge while hot.

Characteristics: has the benefit of qi and blood, make up for the deficiency, warm the spleen and stomach effect. Yang qi deficiency, qi and blood loss, weak and thin, fear of cold, cold and stomach, lumbar and knee soreness and weakness of the evidence, can be regularly consumed.

This formula is from the Yuan Dynasty dietary doctor Kusi Hui's "dietary preparation" book. The book contains "mutton porridge for bone vapor long cold". Mutton taste sweet and warm, can help the yuan yang, make up the essence of blood, benefit from the deficiency of labor, is a good nourishing strong food. Mutton contains high quality complete protein, fat, inorganic salts, calcium, phosphorus, iron, and vitamins B, A and so on. So some people compare the tonic effect of mutton with ginseng, that "ginseng gas, mutton and shape".

Sheep bone soup porridge

Ingredients: fresh sheep bones, round-grained rice, and fine salt, raw

ginger, white onion and other appropriate amount.

Preparation: take the fresh sheep bone cleaned and crushed, add water decoction. Then soup instead of water with round-grained rice into a porridge, when the porridge will be cooked, add fine salt, ginger, scallion white slightly boiled two or three, can be eaten.

Characteristics: Sheep bone contains a large amount of calcium phosphate, a small amount of calcium carbonate and phosphorus, sodium, potassium and iron, fluorine, chlorine, collagen, bone mucin and so on. Can benefit the liver and kidneys, strong muscles and bones, solid teeth, brain and blood. Middle-aged and elderly people are most suitable for consumption.

Angelica ginger lamb soup

Ingredients: angelica 90g, ginger 150g, lamb 500g,

other seasonings in moderation.

Method: first wash the mutton and cut into small pieces, put into a pot of boiling water to blanch the blood, fish out to cool, and then Angelica, ginger, wash with water and cut into large pieces. Then take the casserole put a moderate amount of water, and then the mutton, angelica, ginger into the pot, placed on the fire after boiling, remove the foam, change the fire to cook, stew until the mutton is rotten can be eaten. The

Characteristics: The main effect is to replenish the deficiency labor, warm the waist and kidney, and warm the yin and blood. For blood deficiency and qi deficiency caused by hidden pain in the abdomen, deficiency and insufficient labor and women's postpartum abdominal pain has a certain auxiliary therapeutic effect.

This recipe comes from the book "The Essentials of the Golden Chamber" written by the ancient medical sage Zhang Zhongjing, is since ancient times, the widely circulated medicinal dietary formulas, for the winter tonic good. It is not suitable for those who have a deficiency of yin and fire, or have accumulated heat inside.

Leek fried sheep liver

Ingredients: take leek 150g, sheep liver 200g, green onion, ginger,

salt, monosodium glutamate, yellow wine, vegetable oil, each moderate.

Method: first leek clean, cut into segments, about 2.5 centimeters long, sheep liver washed and sliced. Then the iron pot is hot, put the vegetable oil, after boiling into the sheep liver slices stir-fried, to be discolored that is under the leek and other ingredients that pot.

Characteristics: warm kidney, essence, liver, eyesight role, night blindness, night sweats, loss of appetite, women's menstrual disorders, male spermatorrhea, impotence, long time food was effective.

The vitamin A content of sheep's liver is three times that of pig's liver and two times that of cow's liver. Leek can open the stomach, blood, blood stasis, warm tonic yang, the two together is very good. ...

How to make stir-fried lamb cashews

First, cut the cashews, cut into cashews, and then put into boiling water to cook for 5 minutes, then add oil to the pot, onion, ginger and garlic cooking pot, and then pour the cashews into the pot, put wine, soy sauce like to eat chili pepper can be put into the chili oil, chicken essence, salt, cumin powder, thirteen spices. Stir-fry, in the green pepper shredded a little. Out of the pot can be!

The practice of sheep's waist 5 points

sheep's waist

2010-06-14 21:03 0 0 1 1642 a: fried sheep's waist:

Raw materials: sheep's waist 500 kg, 60 grams of vegetable oil, 10 grams of sesame oil 10 grams of pepper salt

practice:

1. sheep's waist removed from the outer skin and washed;

2. p> 2. pot on the fire, add the right amount of brine, put the sheep waist into the brine pot to cook rotten fish out, so that it is cool, and then cut into 4 slices of longitudinal along the waist to be used;

3. frying ladle on the fire, add vegetable oil burned to eighty percent of the heat, will be cut into the waist of the oil ladle deep-fried crispy fish, dripping sesame oil plate, sprinkle pepper salt and eat.

Tips:

1. Sheep waist can also be opened to the net waist shame, blanch in boiling water, and then brine to crispy, deep-fried on the table, taste beautiful not;

2. Sheep waist, a dissected 4 slices of the Northwest, "fried sheep waist" flavor pattern.

Nutritional value: sheep's waist is mild, can tonify the kidney, beneficial essence, help Yang, can cure deficiency, loss of night sweats.

Second: white kidney soup:

Ingredients: Cistanches 50 grams of Wicker Welfare 10 grams of green fruit 10 grams of Pericarp 5 grams of pepper 10 grams of white kidney 2 pairs of mutton fat 200 grams of salt, scallions, soy sauce, yeast noodles, ginger, each in appropriate quantities.

Directions:

1. Wash the kidneys and mutton fat; put Cistanches, Pericarpium Citri Reticulatae, Wicker, Herba Mollis, and Pepper into a gauze bag, tie the mouth, and then put it into an aluminum pot with the kidneys and mutton fat, and add water to the pot.

2. the aluminum pot on the stove, with the martial arts fire boiled, simmering, to be sheep kidney cooked through, into the onion, ginger, yeast noodles, soy sauce, such as the usual method of soup.

Three: sheep waist porridge:

Ingredients: 100 grams of sheep waist,

cut open and peeled off the white fascia, cleaned and sliced, 200 grams of rice, with porridge, add the right amount of oil and salt seasoning to eat. It has the effect of tonifying the kidneys and strengthening the yang, and is suitable for kidney deficiency and waist pain, spermatorrhea and impotence. Healthy people consume a kidney tonic strong effect.

Four: wolfberry goat waist porridge:

500 grams of fresh wolfberry leaves washed, chopped, a pair of goat waist, cut and peeled off the white fascia and sliced, 250 grams of rice, with the porridge, add the right amount of oil, salt, onion, ginger seasoning. There are tonic kidney strong waist and knee effect, applicable to kidney deficiency lumbago, elderly lumbar and knee pain, heel pain and so on.

Five: meat paste steamed goat kidney:

Goat waist a pair, cut and peeled off the white fascia, Cistanchis 15-30 grams of cleaned and sliced, with the same put in a large bowl with water, seasoned with lard, salt, placed in a pot of water and steamed to consume, there is a tonic kidney yang yi jing effect. Suitable for kidney impotence, night urination, lumbar pain and leg weakness, the elderly kidney pain, deafness and constipation.

Six: eucommia popping goat waist:

15-20 grams of eucommia, 6 grams of schizandra pounded, add the right amount of water, decoction for an hour, remove the dregs to take the juice, heating and concentrated into a thick liquid; 500 grams of goat waist, cut off and peeled off the white fascia, wash and cut into small pieces of waist flower, wrapped in gravy juice, put into the hot oil pan and fried to the tender hot, add the medicinal juice, soy sauce, ginger, onion, and other seasoning to be eaten. It has the effect of tonifying the kidney and strengthening the waist. Applicable to kidney deficiency, weakness, long-term lumbar pain and other conditions.

II: Mutton:

Mutton is high in protein and rich in vitamins. Sheep fat melting point of 47 degrees, due to the human body temperature of 37 degrees, is to eat will not be called by the body suction, so it is not easy to get fat. Mutton meat is tender, easy to be digested, eat more mutton can improve the quality of the body, improve the ability to resist disease. So now people often say: "To live a long life, often eat mutton".

Goat whip Goat waist Goat testicles How to do medicine?

Lamb is rich in protein, fat, sugar, vitamins and a variety of trace elements. It has the effect of warming the center, warming the blood, warming the kidneys and strengthening the yang, etc., and the medicinal diet with mutton as the main raw material is also a popular dietary therapy.

Mutton porridge Mutton 100 to 150 grams, millet 100 to 200 grams. Sliced mutton, millet, wash, add water to cook porridge, add a little salt, ginger, to be cooked meat rice rotten after eating. Mutton, millet can be used to warm the spleen and stomach, used for spleen and stomach Yang deficiency caused by vomiting, regurgitation, loss of appetite, emaciation and other diseases.

Angelica lamb soup Angelica 15 to 18 grams, 150 to 250 grams of mutton, 12 to 15 grams of ginger. Boil the lamb first, take the soup after the meat is cooked, use the soup to fry angelica, cannon ginger, fry for 1 hour, drink the soup and eat the meat. It can be used for the treatment of postpartum abdominal pain with blood deficiency and cold and dysmenorrhea with blood deficiency and abdominal cold.

Lamb Shrimp Soup 150 to 200 grams of lamb, 40 to 50 grams of garlic, 30 grams of shrimp. Wash the mutton and cut thin slices to be used. First boil shrimp with water, garlic, add green onions. When the shrimp cooked under the mutton slices, cooked and eaten. It can be used to treat impotence due to kidney yang deficiency. Cold pain in the waist and knees, fear of cold, nocturia and other conditions.

Mutton Fish Fat Astragalus Soup Mutton 150 to 250 grams, 50 grams of fish fat, 30 grams of astragalus. Cut the mutton into pieces, cook it with fish fat and astragalus in the same water, add salt, ginger and green onion to cook it and eat it. It is used to treat the loss of ...... due to spleen and kidney yang deficiency.