raw material
Ingredients: fresh green beans1000g.
Seasoning: 45g of refined salt, 20g of onion, 0/0g of ginger slices/kloc-0, 5g of cooking wine/kloc-0, 5g of monosodium glutamate, and 5 spice packets 1 piece (containing a little pepper, a little star anise, cinnamon, fragrant leaves and fragrant rapeseed).
method of work
(1) Pick the snap beans and wash them with clear water.
(2) Put water1500g into the pot. Add 25g of refined salt, 5g of scallion10g, 5g of ginger slices, boil, add green beans, cook with medium fire, remove and drain.
(3) Change clean water1500g in the pot, add the remaining refined salt, onion and ginger, then add monosodium glutamate, cooking wine and five spice bags, boil for 10 minute, pour into the pot, and add the boiled green beans halogen 12 hour. [ 1]
Vegetable standard
The color is light green, the body is full, the taste is crisp and rotten, and the five flavors are strong.
nutritive value
Soybean is not only nutritious and delicious, but also contains many special nutrients. Soybean has the function of maintaining health and keeping slim figure. This dish is rich in plant protein, unsaturated fatty acids and other nutrients, and has therapeutic effect on obesity, hyperlipidemia, hypertension, diabetes and other diseases.
A little salt
Appropriate amount of shredded pepper
Black pepper 1 you 1/2 tablespoons
A little spicy oil
A little fine sugar
Making material
Ingredients: edamame? 1/2 Jin salt, a little shredded pepper, a little black pepper 1 and 1/2 tablespoons spicy oil, a little fine sugar.
operate
(1) As long as you have master kitchen utensils, you can easily make delicious spicy edamame.
(2) put edamame? Put it in the master kitchen utensils.
(3) add water to the edamame? Clean it.
(4) After cleaning, finally rinse the pods with clear water.
(5) Add a little salt to the drained edamame? Mix well.
(6) Put it into a microwave oven and heat it with power of 500W for 5 to 10 minute.
(7) Take out the edamame when it is ripe.
(8) Add the remaining seasonings and mix well, and the spicy and delicious edamame is finished.
nutritive value
Edamame-vegetable soybean is called edamame (Japanese term for edamame), which has good taste and high nutritional value.
Pepper-Pepper has high nutritional value and can be called "the crown of vegetables". According to analysis, it contains vitamins B, C, protein, carotene, iron, phosphorus and calcium.
Little information about edamame: edamame is rich in plant protein, a variety of beneficial minerals, vitamins and dietary fiber. Among them, protein is not only high in content, but also excellent in quality, which can be compared with protein in meat and eggs. It is easy to be absorbed and utilized by human body, and it is the only food containing complete protein in plant food. The fat content in edamame is obviously higher than that in other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and contribute to health.