Cornmeal is pure corn (sun-dried) grains ground into powder, without adding anything else, cornmeal vitamins than rice, white flour, often eat will not be too fat, but it can be more supplemented with some of the body's needs, coarse grains, fine grains should be eaten with, according to personal taste to choose to eat.

Cornmeal is rich in nutrients. In the United States and some other developed countries, corn has been listed as the first cereal food health food, known as the "golden crop". Corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose, etc., with lower blood pressure, blood lipids, anti-atherosclerosis, beauty, aging and other health effects, but also diabetic patients suitable for good.

Eating cornmeal

Cornmeal and fine grains with the production of corn cakes, corn cakes, corn bread and so on. Can also make cornmeal dumplings, buns, pies, etc., in addition to 100 micrograms in selenium-rich foods.

Coarse grinding of cornmeal contains a large amount of lysine, can inhibit tumor growth; cornmeal also contains trace elements of selenium, can accelerate the decomposition of oxides in the body, inhibit malignant tumors; cornmeal is rich in glutathione; cornmeal is rich in dietary fiber, can promote intestinal peristalsis, shorten the time of the food through the digestive tract, reduce the absorption of toxic substances and carcinogens on the colon stimulation, thus It can reduce the occurrence of colon cancer.

Applicable people:

1, suitable for people with memory loss.

2. It is suitable for people with chronic nephritis and edema.

3, suitable for people with habitual constipation.

4, suitable for cancer patients and elderly people.

5, suitable for obesity, fatty liver consumption.

Baidu Encyclopedia - Cornmeal