Prepare an egg, a bowl, a little seaweed, sesame oil and salt. It's best to have chives and coriander. Beat the eggs in a bowl and break them, or just like that.

Boiling water rushed into the egg bowl.

Put laver in the egg soup. Stir, add a few drops of sesame oil and a little salt, and stir well.

The benefits of eating seaweed

Iodine supplementation

The iodine content of laver is very high, and iodine directly acts on the production of thyroid and hormones. Iodine deficiency can cause goiter, so eating laver is helpful to treat goiter.

Porphyra as an adjuvant therapy for goiter

Lower cholesterol

Every100g of laver contains 27.3g of dietary fiber. Nutrition experts point out that when the dietary fiber in food reaches 15~30 grams, it can effectively reduce the content of "bad" cholesterol in human body.

Porphyra lowers cholesterol

bring down the blood pressure

Porphyra is a kind of food with high potassium and low sodium. The main function of potassium is to promote sodium excretion and reduce blood volume and blood pressure. It can also soften blood vessels and lower blood pressure.

Porphyra lowers blood pressure

Fever and diuresis

Mannitol in laver is a natural diuretic, which has obvious heat-clearing and diuretic effects and can be used as an auxiliary food to treat edema.

Laver clearing heat and diuresis

Improve night blindness

Porphyra is rich in carotene and vitamin A. Carotene is converted into vitamin A by human body, which can maintain the health of eyes and skin and improve night blindness.

Laver improves night blindness

Calcium deficiency

Laver is rich in calcium, which is the main mineral component of bone tissue, so eating laver regularly can supplement calcium and promote the growth of bones and teeth.

Porphyra calcium supplement

Relieve the symptoms of stomach trouble

Vitamin C helps to treat gastric ulcer. Vitamin U, an anticancer substance in laver, is 70 times that of cabbage, so eating laver regularly can prevent gastric cancer.