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What does wheat do?

The starch and fat contained in wheat are similar to those of japonica rice, and the protein content is much higher than that of japonica rice. Wheat is the richest in vitamin E. The fatty oils contained are mainly glycerides of oleic acid, linoleic acid, palmitic acid, and stearic acid, and the calcium content is 9 times that of japonica rice. It also has amylase, maltase, and protease that help digestion. Wheat germ contains lectins. Wheat extract has analgesic and antiviral effects.