1, vegetables: spinach, bamboo shoots (winter bamboo shoots, asparagus and dried bamboo shoots), beans (green beans, green beans, kidney beans and peas), kelp, Jin Baihe, tremella, mushrooms and cauliflower.
2. Beans and their products: bean products (bean curd, dried bean curd, milk bean curd, soybean milk and soybean milk), dried bean curd (mung bean, red bean, black bean and broad bean), bean sprouts and soybean sprouts.
3. Meat: poultry and livestock meat.
4. Aquatic products: grass carp, carp, cod, flounder, perch, crab, eel, eel, snail, abalone, fish balls and shark fin.
5. Oil and others: peanuts, cashews, sesame seeds, chestnuts, lotus seeds and almonds.
Extended data
Nutritional value of beans: every 100g of fresh food contains 28kcal calories, protein 2.7g, fat 0.2g, carbohydrate 5.8g, dietary fiber 1.8g, vitamin A 20g, carotene 120g, vitamin B 10.07mg and vitamin B 20.
Vitamin B60.06 mg, folic acid 75.4 mg, vitamin C 18 mg, vitamin E0.65 mg, calcium 42 mg, phosphorus 50 mg, potassium 145 mg, sodium 4.6 mg, magnesium 43 mg, iron 1 mg, zinc 0.94 mg and selenium/mg.
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