1, calories of cream cake
The calorie of cream cake (calculated by100g edible part) is 378 calories (158 1 kilojoule), and the unit calorie is higher among similar foods.
The calories per100g of cream cake account for about 16% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.
Cream cake is a kind of pastry product with cream coated on the surface of the cake, which highlights the thick milk flavor and the softness of the cake.
2. The calories of the cake
Cake is a high-calorie food, especially chocolate cake, and its fat content is objective.
Cream cake: 378 kcal/100g; Carbohydrate 56.50g, fat13.9g..
Fruit cake: 347 kcal/100g; Carbohydrate 61.60g, fat 9 9. 10/0g.
Chocolate cake: 437 kcal/100g; 40.20 grams of carbohydrates and 30.40 grams of fat.
3. Eating cake will make you fat.
The calorie of cake is more than three times that of rice. A small piece of cream cake has nearly 400 calories, and eating 3-4 pieces is equivalent to the total calories needed for a whole day. Therefore, eating cake will make you fat.
4. How to eat fat?
(1) Cake without cream
In order to make the cake look better and taste sweeter, you usually brush cream on the surface. If you don't want to gain weight, you'd better not eat that layer of cream, so you can lose at least half of the calories.
(2) Do not exceed 200 grams.
The calorie of cake is very high. Even if you don't eat cream, you only eat 200 grams of cake, and the calorie is 500 calories, which is equivalent to one-third of the calorie demand for a whole day.
(3) Don't eat cake at night.
It is best to eat the cake in the morning or at noon, so that the stomach can have enough time to digest the cake. At night, the stomach peristalsis is slow, and eating the cake is easy to gain weight.
(4) Have a cup of yogurt after eating the cake
Yogurt can promote digestion and prevent the body from accumulating fat. After eating the cake, it's best to drink 150 ml sugar-free plain yogurt.