What to eat can resist aging. Aging is an inevitable thing for people. For many people, they still want to avoid aging. Many people will eat some foods that help anti-aging, but they don't know what to eat. Below I have sorted out some anti-aging foods for your reference.
What can I eat to resist aging 1
1, seaweed: promote cell membrane flow
Seaweed is rich in protein, cellulose, vitamins and minerals, which can promote the flow of cell membrane. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage. The main reason of skin aging is the loss of "communication" ability between cells, and the fatty acids contained in seaweed can rebuild the bridge between cells, restore the flow of cell membranes, and make the skin firmer and more elastic.
2, fish: high-quality protein source.
Fish is a high-quality nutritious food for women, which provides a large number of high-quality protein for women, and the digestibility is very high. Moreover, the cholesterol content in fish is low, so you don't have to worry about excessive intake of cholesterol when supplementing protein. Eating more fresh fish can also effectively prevent cardiovascular diseases.
3. Dairy products: strengthen bones and provide calcium.
American nutrition experts suggest that everyone should eat 3 servings of low-fat dairy products every day, and at the same time strengthen daily exercise, which can strengthen bones. Autumn is a good time to lose weight. Dairy products can also help you lose weight effectively, and can also be used as snacks to meet your greedy needs without affecting weight loss.
4, cooked tomatoes: more nutritious and easier to be absorbed.
Everyone knows that the redder the tomato, the better, which means the more lycopene. It is a strong antioxidant, and has the function of preventing cardiovascular diseases and cancer, and is an excellent anti-aging food. Stir-fried tomatoes or soup can release more lycopene. I suggest you choose cooked tomatoes more.
5, walnuts: nourishing the liver and tonifying the kidney
As the saying goes, "Walnut in July and Pear in August" is now in beginning of autumn, and fresh walnuts have been listed. It is recommended that you eat walnuts raw, so that the nutritional loss is the least. Walnut is rich in protein, fat, minerals and vitamins, with the most comprehensive nutrition, and has the functions of nourishing liver and kidney, moistening intestines and relaxing bowels.
6, litchi: repel dull skin
Litchi contains vitamins A, B 1 C, pectin, protein, iron, calcium and other elements. It has the effects of accelerating toxin elimination and making skin tender. In the dry autumn, it is an ideal fruit for detoxification and beauty. However, it must be noted that litchi can not be eaten more, which will aggravate the virtual fire. You can drink some salt water or herbal tea before eating litchi.
What can I eat to resist aging? 2 1, peanut, red date and pettitoes soup
Soak jujube and peanuts in water for 1 hour, then treat the trotters, add water to the pot, add the trotters, jujube and peanuts, bring them to a boil with high fire, then turn to low fire until the meat becomes tender, and finally season them. This soup not only has the effect of conditioning the body, but also has the functions of invigorating qi, enriching blood and beautifying and removing wrinkles. The trotters are rich in collagen and can keep the skin.
2, oatmeal sesame porridge
First, stir-fry black sesame seeds without oil, then grind them into fine powder with a blender, boil a small pot of water in a pot, add oats until boiling, then add raisins and black sesame powder, stir with a spoon while cooking, and finally add a little sugar to taste. Black sesame seeds are rich in vitamins E and A, which are the main anti-aging substances, and can prevent the skin from becoming rough and dull and keep moist.
3. Braised papaya with tremella
Tremella fuciformis is soaked in water, and the north and south almonds are peeled off and washed clean. Papaya is peeled and the seeds in the middle are cut into small pieces. Then, all these ingredients are put together in a stew pot, and a small piece of crystal sugar and water are added to stew until the ingredients are cooked. It can prevent ugly wrinkles from growing on the skin, keep the skin tender and smooth, nourish the yin and moisten the lungs. Women who want to become young should often eat some stewed food, which is great for their skin and body.
4, apricot blossom dew
Take out a proper amount of almond and mash it, put it in a pot and cook it for 15 minutes, then put osmanthus in it and cook it for about 10 minutes. After filtering off the residue, add rock sugar to taste it, and you can start eating it. This recipe smells fragrant and tastes delicious after eating it. It has the effects of skin care, freckle removal and beauty beauty, and is suitable for women to drink all year round.
5, bird's nest jujube soup
After the bird's nest is soaked in water, the impurities in it are removed, and the core in the middle of the candied dates is removed. Then they are put into a pot and boiled in water until the candied dates are soft and rotten, and then they are seasoned with brown sugar. The whole set of secret recipes have the effects of wrinkle removal and beauty care, making the skin look shiny and moist, and they are soft and elastic to the touch.
6. Crispy cod with broccoli and beans
Marinate cod with cooking wine and salt, steam it in a cage for 5-8 minutes, heat the pot and oil it, add minced ginger and minced shallot to saute, add monosodium glutamate, salt, pepper and a small amount of soy sauce, pour it on cod after frying, and cook broccoli in boiling water and put it on a plate. Broccoli is a vitamin-containing substance for women, which can fade chloasma and spots on the skin, and has a soft skin and good taste.