Lentils are sweet, warm, invigorating the spleen and eliminating dampness, which can stimulate appetite and help digestion. Babies can eat it, too, but be careful. There are also some taboos for babies to eat lentils. Mothers should pay attention to the following situations.
1, people who are allergic to lentils should not eat them. Lentils may also become allergens. If they are allergic to lentils, eating lentils may cause allergic symptoms such as redness, frequent diarrhea, indigestion, headache, sore throat and asthma, so such people should also avoid eating lentils.
2, lentils have a very good effect of strengthening the spleen and benefiting qi. It can be said that lentils are also very important to our human health, but when we eat lentils, we must be careful not to eat too much, especially those who suffer from cold and heat. Try to eat less lentils in your life. Of course, people with malaria or air conditioning can't eat lentils, otherwise it's bad for their health.
3. Choose fresh and high-quality lentils. Fresh ingredients make dishes with good flavor and high nutritional value, so many people like to eat them. When buying fresh lentils, it is best to choose tender pods with bright skin and thick meat and no seeds.
4, because lentils are not ripe, it is easy to cause poisoning, and eating lentils is more likely to cause bloating, and the baby's gastrointestinal digestive function is fragile, so when the baby wants to eat, it can be mashed or cooked into rotten porridge to digest.
5. Healthy cooking methods. A baby's diet should not be too greasy. When eating lentils, the baby should try to avoid greasy and greasy ways to avoid getting angry and indigestion. In addition, lentils should be cooked for a long time rather than a short time, so it is necessary to ensure that lentils are cooked thoroughly, otherwise poisoning will occur.
We all like lentils very much. Of course, lentils are very helpful to our health, but we must know the precautions for eating these lentils. Especially those who like to eat lentils, don't eat a lot of lentils because you like them. This is harmful to your health. Of course, children try not to eat lentils.