Many people in the cold will have a sore throat symptoms appear, this time we should want to eat what food treatment? The following is a carefully recommended food for colds and sore throats suitable for food, I hope to help you.

Cold and sore throat food

1, mint

cool, taste pungent, have a wind, heat dissipation of the role of the throat. The Materia Medica said:? Mentha piperita, pungent can be dispersed, cool can be clear, specializing in eliminating wind and dissipating heat. Suitable for wind-heat colds, headache, eye red, sore throat, make tea to drink.

2, white chrysanthemum

wind-heat cold, it is appropriate to use 5 grams of white chrysanthemum, boiled water, tea. Especially suitable for drinking in the summer heat, it has a wind, clearing heat, bright eyes, detoxification, the efficacy of the summer heat.

3, tempeh

The nature of flat, can dissolve the surface of the evil, people often use tempeh and white onion with, or decoction soup drink, or porridge food, no matter on the wind-cold cold or wind-heat colds are appropriate, have sweating, fever effect.

4, coriander

Warm, pungent, wind-cold cold people should eat. Folk like to use coriander, caramel 30 grams each, plus half a bowl of rice soup, steamed and eaten.

5, chrysanthemum brain

cool, sweet, have heat, cool blood, summer heat, fire, clear the role of the head, the most suitable for summer wind-heat colds, fever, dry mouth, sore throat and bitter mouth, headache, red eyes, boiled soup to eat.

6, olives

Also known as green fruit. There is a clear lung, throat, phlegm effect, on the wind-heat cold combined with sore throat is particularly suitable. Folk custom with olives 2 ~ 5, split, fresh radish (red skin, white skin can be) half to 1 cut, boiled water to drink tea.

What fruits do you eat when you have a cold and sore throat

1, pear. Pear is rich in water and vitamins, has the effect of thirst, and then eat when the sore throat can have the effect of fire moisturizing the lungs and cough.

2, sugar cane. Sugar cane has the effect of quenching thirst, detoxification and fire. Eating sugarcane can effectively treat dry and sore throat.

3, kiwi. Kiwifruit is a kind of acidic dry cold fruit, after eating it has the effect of promoting the production of fluids and moisturizing the lungs, detoxification, dry season throat pain when eating kiwifruit is very good.

4, apple. Apple has a thirst, moisturize the lungs and other effects, it is the most common fruit in all seasons, in the sore throat when eating apples on the treatment of sore throat is very effective.

5, grapefruit. Pomelo is rich in nutrients, especially vitamin C, in the cold and sore throat when eating pomelo can be on the treatment of sore throat and cold can play a very good role in supporting the treatment.

Cold sore throat diet

1, reed stem drink

Take reed stem 15 grams, 30 grams of winter melon kernel, Job's tears 20 grams, boiled in water and drink. Reed stems can clear lung heat, winter melon kernel can clear heat and phlegm, the two together have the function of clearing lungs and removing phlegm.

2, ginkgo ginseng egg drink

Each time with 10 grams of ginkgo, 10 grams of ginseng, decocted juice, and then beat into the egg 1 ~ 2, eggs cooked with the right amount of rock sugar to take. It has the effect of nourishing yin and clearing heat, moisturizing the lungs. It is suitable for the treatment of yin deficiency and lung dryness caused by dry throat and thirst.

3, fig rock candy water

Figs (dry) 30 grams of rock candy, the right amount of sugar, boil sugar water serving. Once a day, served for several days. Figs have anti-inflammatory and decongestive properties, which can benefit the pharynx and reduce swelling. It can be used to treat dry throat and hoarseness due to lung heat.

4, lotus root juice honey dew

Fresh lotus root appropriate amount, clean, juice 100 grams, add 20 grams of honey, mix to take. Once a day, served for several days. Lotus root cool blood to stop bleeding, raw is better; radish heat, also can cool blood; honey moisturizing and detoxification. Lotus root juice honey dew, folk used to treat lung fever, cough, dry throat, sore throat, sputum with blood, epistaxis and other diseases, have heat, cool blood, stop bleeding effect.

5, lily banana juice