Cold-mixed towel gourd refers to the towel gourd mixed with soy sauce, edible salt and other seasonings, so it needs to be blanched before cold-mixed, and the cold-mixed towel gourd preserves all the nutrients and active ingredients in the towel gourd to the greatest extent, so it is a simple and practical way to eat towel gourd in summer.

Luffa contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B1 and vitamin C, as well as saponin, plant mucus, xylose gum, bitter substance of Luffa, citrulline and so on. Every 1g contains 1.4-1.5g of protein, .1g of fat, 4.3-4.5g of carbohydrate, .3-.5g of crude fiber, .5g of ash, 18-28mg of calcium and 39-45mg of phosphorus.