How to eat 0 1 kelp and other seaweeds, rich in potassium, is an important element that can lower blood pressure.
Fungi are rich in nutrients, high in protein and low in fat, and rich in amino acids, minerals, vitamins and other nutrients needed by human body.
Vegetables: Celery is rich in minerals such as iron and calcium, which has a good effect on patients with coronary heart disease and hypertension.
Spinach is rich in potassium, which helps heart disease and blood pressure return to normal.
Vitamins A, B and C in carrots have great effects on vascular diseases, and are also rich in potassium, which can lower blood pressure.
Tomatoes contain fine cellulose, which can promote intestinal digestion and lower cholesterol.
Fruit: Bananas contain potassium which can lower blood pressure and protect the inner wall of arteries, and also contain a lot of compounds which can convert angiotensin into enzyme inhibitors.
Hawthorn contains flavonoids, which can prevent heart and brain diseases and lower blood pressure and cholesterol.
Bromelain contained in pineapple can decompose protein, dissolve blood clots blocked in blood vessels, dilute blood lipids and promote blood circulation.
10 apples contain enough potassium, and hypertension is caused by too much sodium in the body. Potassium in apples can combine with excess sodium in the body and be excreted, which has the effect of lowering blood pressure.
1 1 pear can lower blood pressure, and it is very effective for hypertensive patients to eat more pears or drink more pear juice.
12 pitaya is rich in anthocyanins, which helps to stabilize blood pressure and enhance skin smoothness.
The rich vitamin C in 13 lemon helps to strengthen vascular elasticity, thus preventing and treating cardiovascular diseases such as hypertension.
14 oranges are rich in vitamin c needed by human body, and contain a large number of plant compounds and flavonoids, most of which are natural antioxidants.
15 peaches are rich in polyphenols and other substances, which can affect the secretion of hormones and thus lower blood pressure.
16 The sugar and protein contained in watermelon can reduce blood lipid, which has a good effect on patients with hypertension.
Blood pressure lowering daily health tea Luding tea
It can repair the blood vessel wall, restore the relaxation force of the blood vessel wall, increase the elasticity of the blood vessel, remove the blockage in the blood vessel, make the blood vessel smoother and circulate more, thus gradually and steadily lowering blood pressure, keeping blood pressure normal and preventing hypertension.
Antihypertensive drugs need to be taken for a long time or for life, and only dilate blood vessels and circulate blood every day to reduce the lateral pressure on blood vessel walls.
Chrysanthemum Tea
All chrysanthemums should be chamomile, and the taste is not bitter, especially the big white chrysanthemum or small white chrysanthemum produced in Suzhou and Hangzhou, which is brewed with about 3 grams of tea for drinking three times a day; You can also drink tea with chrysanthemum, honeysuckle and licorice, which has the special effects of calming the liver and improving eyesight, clearing away heat and detoxifying. Has obvious curative effect on patients with hypertension and arteriosclerosis.
hawthorn tea
Hawthorn contains ingredients that can help digestion, dilate blood vessels and lower blood sugar and blood pressure. At the same time, drinking hawthorn tea regularly has obvious auxiliary effect on treating hypertension. The drinking method is, fresh hawthorn fruit 1? 2 pieces of tea to drink.
Lotus leaf tea
Traditional Chinese medicine practice shows that soaking and decocting lotus leaves can dilate blood vessels, clear away heat and relieve summer heat, and lower blood pressure. At the same time, lotus leaf is a good medicine for reducing fat. The drinking method for treating hypertension is: wash and chop half a piece of fresh lotus leaf, add appropriate amount of water, and let future generations drink tea after boiling.
bud of Chinese scholar tree
After the buds of Sophora japonica are picked and dried, they are soaked in boiling water as tea to drink several times a day, which has a unique therapeutic effect on patients with hypertension. At the same time, Sophora japonica also has the function of contracting blood vessels and stopping bleeding.
Shouwucha
Polygonum multiflorum Thunb. Has the effects of reducing blood lipid and thrombosis. People with hyperlipidemia often drink Polygonum multiflorum tea, and the effect is very obvious. The preparation method comprises collecting Radix Polygoni Multiflori Preparata. 20? 30 grams, boiled in water for 30 minutes, served as tea after cooling, one dose a day.
kudzu
Pueraria lobata has the function of improving blood circulation in the brain, and has a good relief effect on symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension. Drinking Pueraria lobata tea regularly has obvious curative effect on treating hypertension. Its preparation method is to clean pueraria lobata and slice it into thin slices, 30 grams a day, and then boil it with water for drinking.
Lotus plumule tea
The so-called lotus plumule refers to the turquoise germ in the middle of lotus seeds, which tastes extremely bitter, but has excellent effects of lowering blood pressure and removing fat. Using lotus plumule 12g and boiling water for future generations to drink tea, once in the morning and once in the evening, can not only lower blood pressure, but also have special effects of clearing away heat, calming the nerves and strengthening the heart.
Cassia seed tea
Cassia seed, a traditional Chinese medicine, has the effects of lowering blood pressure, reducing blood fat, clearing liver and improving eyesight. Drinking cassia seed tea often has special effects on hypertension. How many times a day 15? 20 grams of cassia seed soaked in water instead of tea is a wonderful use to treat hypertension, dizziness and blurred vision.
Mulberry parasitic tea
Chinese herbal medicine Taxilli is an essential medicine for tonifying kidney and blood. The clinical practice of traditional Chinese medicine shows that Sangjisheng decoction instead of tea has obvious auxiliary effect on the treatment of hypertension. The preparation method of Herba Taxilli tea is to take dried Herba Taxilli 15g, decoct 15min, and drink it once every morning and evening.
Corn tea
Corn silk not only has a good effect of lowering blood pressure, but also has the functions of stopping diarrhea, stopping bleeding, diuresis and nourishing stomach. How many times a day do you drink tea, 25 each time? Clinically, it is especially effective for edema and hypertension caused by corn stigma nephritis.
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