1, pear: it has the functions of cooling the heart, resolving phlegm, reducing fire, relieving fever and cough, and detoxifying.

2. Peaches: Because peaches are rich in glucose and fructose, they can lower blood sugar and blood pressure.

3, grapefruit: contains insulin-like ingredients, which can lower blood sugar.

4. Banana: It contains starch, pectin, vitamins A, B, C, E, P and many minerals, especially potassium.

5, apples: apples also contain a lot of potassium, which can be combined with excess sodium in the body.

6, hawthorn: can promote fat decomposition, eliminate fat, lower blood pressure, lower cholesterol and other effects.

You can also drink some nine-leaf orchids or something after dinner.