The efficacy and role of Rhodiola Rosea - Rhodiola Rosea side effects
Rhodiola Rosea is used to improve sleep, blood generation and blood circulation, anti-brain hypoxia, anti-fatigue, blood circulation and hemostasis, clearing the lungs and relieving coughs, resolving bruises and swelling, relieving fever, nourishing the vital energy, etc.; used externally for the treatment of bruises and burns. The following is the efficacy and role of rhodiola rosea and rhodiola rosea side effects of the knowledge I brought for you, welcome to read.
Main effects
Rhodiola rosea is the dried roots and rhizomes of Rhodiola rosea grandiflora of the Sedum family, the effects and functions of Rhodiola rosea are able to tonify the kidney, regulate the qi and nourish the blood, there is a blood circulation to stop bleeding, clear the lungs to stop coughing and relieve fever, and to stop the efficacy of the tape, the side effects of Rhodiola rosea have not been found for the time being.
Dried roots and rhizomes of Rhodiola rosea
Taste: sweet, bitter, flat.
Attribution: to the lung and heart meridians.
Effects: Benefiting the qi and blood, promoting circulation and calming asthma.
It is used in treating qi deficiency and blood stasis, chest paralysis and heart pain, hemiplegia and stroke, and tiredness and shortness of breath.
Usage and dosage: 3-6 grams. Rhodiola rosea can be brewed and drunk, but then the active ingredients in rhodiola rosea can not be fully dissolved into the water. In contrast, decoction is better, usually soak rhodiola rosea for 3 to 4 hours, and then decoct for 40 minutes on low heat, so that the active ingredients in rhodiola rosea can be dissolved.
Rhodiola rosea can improve sleep, blood generation and blood circulation, anti-hypoxia, anti-fatigue, blood circulation and stop bleeding, clearing the lungs and relieving coughs, resolving bruises and swelling, relieving fever and fever, nourishing the vital energy and other efficacies; externally used in the treatment of bruises and burns.
Rhodiola rosea has a long history of application, more than two thousand years ago, the Tibetan Plateau, it is used in medicine to strengthen the body, resistance to adverse environmental effects. It is commonly used to decoct water or brew wine to eliminate fatigue or to resist the cold in mountainous areas. It also prevents diseases and nourishes the body and life. Because of its magical effect of supporting the solid, replenishing qi and nourishing blood, nourishing yin and benefiting the lungs, successive generations of Tibetan doctors have regarded it as the ? Auspicious Three Treasures? Insufficient oxygen in the human body will lead to symptoms of hypoxia, including headache, fatigue, difficulty in breathing, dizziness, etc., and in severe or sudden cases, it may lead to coma or even death. Generally speaking, this phenomenon often occurs in highland areas, leading to altitude sickness and even some fatal complications. Oxygen deprivation is a stressful stimulus that causes a series of stress reactions in the body. The adaptogenic-like effect of Rhodiola rosea enhances the non-specific resistance of the body to harmful stimuli and strengthens the adaptability of the body. It also enhances the body's ability to adapt to hypoxic stimuli by increasing the diffusion of oxygen through the body's cells, or by enhancing the efficiency of oxygen utilization and antioxidant capacity.
Main effects
1, fresh rhodiola rosea in the appropriate amount, pounded paste external application, blood circulation, stop bleeding, detoxification and swelling. Used for burns and fire injuries, bruises, blood stasis and pain.
2, rhodiola rosea 6 grams, 50 grams of round-grained rice, first use rhodiola rosea decoction water to remove slag, and then add rice porridge, porridge into the right amount of sugar seasoning. Nutrition, anti-aging and anti-aging. Can be used as health food often served.
3, 30 grams of alpine rhodiola rosea, research surface, loaded into capsules, each containing 0.2 grams of raw medicine, 2 to 3 capsules each time, 3 times a day. Nourishing and strong, health care. Suitable for people who are weak, old and decrepit to serve.
4, rhodiola rosea 5 grams, soak water for tea. Nourishing and strong. For senile heart failure, diabetes, neurosis, anemia, liver disease and other auxiliary treatment.
5, rhodiola rosea for low immune function is to support the positive and strengthen the adaptive elderly patients, hypertension, neurasthenia, menopausal syndrome, cardiovascular disease, diabetes, high-altitude diseases, enhance appetite, promote sleep,
6, rhodiola rosea has enhanced cerebral blood flow, improve the immune system `s efficacy and improve the efficiency of the psychological effect of the workplace.
7, professional and long-term face of the computer work of the crowd, rhodiola rosea effective radiation protection, improve personal immunity.
Rhodiola rosea efficacy
1, Rhodiola rosea can fight fatigue. Rhodiola rosea preparation can also enhance the body's resistance to unfavorable environments, with anti-cold, anti-fatigue, anti-aging, anti-microwave radiation and other physiological activities, the personnel operating in special environments taking rhodiola rosea preparation, with a significant enhancement of the body's resistance to adversity and adaptive effect. The excellent quality of Rhodiola rosea has attracted wide attention from domestic and foreign medicine circles, and it is found that Rhodiola rosea has strong inhibitory and regulating effects on central nervous system, good anti-fatigue, anti-oxidation, anti-aging, anti-radiation, anti-tumor and anti-inflammatory, detoxification, improve autoimmunity, is the potential activator of human cells, has good overall conditioning effects on the human body's nervous system, blood circulation system, metabolism system, endocrine system and so on. It has a good overall conditioning effect on the human nervous system, blood circulation system, metabolic system, endocrine system, etc.
2, rhodiola rosea can improve the physical state. Excessive fatigue or need to improve the intelligence and attention of healthy people, debilitated after the disease, all kinds of neurosis, vegetative nerve, vascular tension disorders, myasthenia gravis patients, can use Rhodiola rosea products. For correcting the side effects induced by the use of neurotherapeutic agents as well as neurasthenia, menopausal syndrome, alpine adaptation insufficiency, etc. has a very good auxiliary effect.
3, rhodiola rosea is favorable to the heart. Rhodiola rosea contains 35 kinds of trace elements, 18 kinds of amino acids, a variety of vitamins and anti-aging activity of superoxide, its nutritional composition is complete and reasonably well-matched, in the current discovery of plants is rare. In pharmacology, it has been proved that Rhodiola rosea has a central excitatory effect and ? Adaptation? effect, can eliminate human fatigue, strengthen memory and attention, so that accelerate the contraction frequency of the heart back to normal.
Rhodiola rosea contains 35 kinds of trace elements
4. Rhodiola rosea can promote metabolism. Rhodiola rosea contains active ingredients with strong cardiac sedation, regulation of metabolism, regulation of the nervous system and endocrine system bidirectional regulation of blood glucose, blood pressure, used in the treatment of cerebrovascular disease, geriatric myocardial failure, diabetes mellitus, low blood pressure and other diseases, but also used for the post-disease body weakness, old age, weakness, nervous exhaustion and so on.
Here we look at the side effects of Rhodiola rosea.
1. Rhodiola rosea may cause allergies, heart palpitations, gastrointestinal discomfort, headaches and nausea. Side effects associated with rhodiola rosea as a daily supplement are rare and usually mild. Some common side effects of Rhodiola rosea include allergies, heart palpitations, gastrointestinal discomfort, headaches and nausea.
2. Rhodiola rosea has less obvious side effects, but many benefits. It is suitable for growing at high altitudes and in cold climates. Most of this plant is wild and can be cultivated naturally in only a very few places. The young leaves and rhizomes of this plant can be eaten raw and cooked. Commercial Rhodiola rosea is usually available in capsule or extract form. Russians and Scandinavians have long had a tradition of using rhodiola rosea as a tonic to ward off fatigue and promote mental function and memory. In recent years, rhodiola has also been used to improve athletic performance, increase libido and treat depression. Several studies have also confirmed that rhodiola rosea is an excellent antioxidant, with effects that boost the immune system and protect against oxidative damage. Rhodiola rosea is becoming increasingly popular due to its lack of serious side effects.
3. Rhodiola rosea does not have any specific or common side effects. And most of the negative effects are related to overconsumption. In addition, this herb has the potential to interact with other medications. For example, some people have reported that taking antidepressants along with rhodiola rosea causes drowsiness. However, lowering the dose usually reduces or avoids these symptoms altogether. In addition, to date, there are no reliable research data on the effects of rhodiola rosea on pregnant or nursing mothers.
How to consume rhodiola rosea
1, make boiling water, rhodiola rosea act as tea. Ingredients: rhodiola rosea 10 to 15 grams, round meat or goji 10 grams, 2 to 3 jujube bubble boiling water, 1 to 2 times a day. Can promote the body's own regulation, for example, so that hypertensive patients to lower blood pressure, so that low blood pressure to normal levels, that is, two-way regulation; can improve the body's resistance to stimulation of adverse environmental factors and tolerance, such as resistance to high temperature, cold, lack of oxygen, pollution, radiation, noise, toxic and harmful substances and other undesirable factors on the body's impact. Rhodiola rosea also has the role of anti-fatigue and promote sexual function.
2, rhodiola rosea wine. Material: 5g rhodiola rosea soak 250ml white wine, one week to drink, once a day, each time no more than 50ml. rhodiola rosea glycosides can increase the generation of diploid fibroblasts, prolonging their survival time, promote cell division, reduce the activity of senescent cell mao; rhodiola rosea can make the old rat erythrocyte sod activity increase, so that the blood, liver and testes of old mice, the lpo of the liver and testes and testicular lipofuscin The content of rhodiola rosea can increase the sod activity of erythrocyte of old rats, make the blood, liver and testis of old mice lpo and testis of lipofuscin decrease, which indicates that it has the effect of inhibiting the reaction of free radical in the organism. Clinically used as a tonic and strong medicine for neurasthenia, insomnia, forgetfulness, fatigue and other symptoms have a certain role in improving the health care for the elderly, recovering patients, as well as athletes, staff in special environments.
3, rhodiola rosea and meat soup. Ingredients: 20 to 30 grams, 15 grams of Astragalus, 15 grams of wolfberry, 5 to 7 jujube, 3 snowdrops, praise chicken, pork ribs or lean meat, 2 to 3 times a week. Rhodiola rosea's flowers and roots are used in medicine to treat lung disease, nerve paralysis, and reduce fever.
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