When you are in a hurry, it is easy to get into a misunderstanding if you want your baby to grow taller. So, to get the secret of growing taller? Let KeDa fill in all those long pits for you first.
In those years, we believed in rumors.
"Eat more calcium tablets, drink more milk, bone soup can grow taller? Is the stretching artifact useful? "
Drinking enough milk can supplement calcium and promote the baby's "vertical growth", but drinking too much milk will also promote "horizontal growth".
No matter how nutritious the food is, you should also take it in moderation, otherwise the body will convert too much nutrition into fat and store it, causing obesity and endangering the baby's health.
In addition, a balanced diet is very important. Drinking too much milk will reduce the intake of other foods and affect the intake of iron, zinc and other vitamins and trace elements. Therefore, the dietary guidelines for children in China suggest that for babies over 1 year old, the daily intake of milk is 300~500ml.
500ml milk can provide 600mg calcium for the baby, and other dietary ingredients can provide 200mg calcium, which can basically meet the baby's demand for calcium.
Bone is rich in calcium, but no matter how long it is stewed, it is difficult to dissolve in water. The effect of supplementing calcium is minimal, but it supplements a pile of fat.
As for the stretching artifact? How old is the baby? Are you willing? This is not good for the baby to grow taller, but it will also lead to bone damage.
"My baby's bone density is low, is it not high?"
Bone mineral density is an important indicator of bone strength. Under normal circumstances, the baby's bone mineral density is low, and relatively low bone mineral density can make more calcium enter the bone and support bone elongation.
Therefore, the baby's low bone density does not necessarily mean that the child is calcium-deficient. It may be that the baby is in a period of rapid growth and development, which requires a comprehensive evaluation by a health care doctor in combination with the child's recent height and weight changes, diet, disease, growth pain and blood BALP test results.
Parents should not give their baby calcium without authorization based on the result of a low bone mineral density test. Supplementing too much calcium will increase the baby's kidney burden.
However, if the bone mineral density is particularly low, further examination is needed to see if there are bone metabolic diseases.
"Children of the same age, who are so tall in other homes, have taken medicine to increase their height?"
Oh, hey, this parent, find his own reason!
Up to now, the State Food and Drug Administration has not approved any drugs with heightening effect, and the unknown heightening drugs on the market have no heightening effect, and some may also lead to precocious puberty of the baby, accelerate the closing speed of the metaphyseal end of the bone, and affect the final height of the baby.
What is the biggest potential factor affecting the baby's height? It's the parents themselves
A person's height, 60%~70% is determined by genes, and science has to say: "There are more than 30%! The potential is enough. "
"Adolescence grows fast. Is it right to seize adolescence?"
There are actually infancy and adolescence in prime time, and the growth and development of infancy will lay the development potential of adolescence.
The baby's growth is "step-like", which is normal when it is fast and slow. Parents can measure the baby's height for a fixed period of time and make records. As long as the baby's height growth rate and growth level do not deviate from the growth curve, don't worry too much.
Bones grow? Calcium absorption is the key
Say no to the "magic medicine" and refuse high-fat feeding. The essence of the secret of growing taller is the following three points:
? Exercise promotes growth, and it is very important to be appropriate and moderate.
Exercise lasting 1~2 hours every day can stimulate the secretion of growth hormone, make the tubular bone growth area active and promote bone growth. Outdoor exercise can also let the baby receive sufficient light and promote the production of vitamin D and the absorption of calcium.
Research shows that children who exercise regularly are 2~3cm taller than those who don't exercise. Is it very exciting?
But don't exercise too much, and do less weight-bearing and compressive exercises, such as lifting dumbbells and running long distances, which may damage your baby's cartilage.
Your baby's standing posture, sitting posture and leg shape will affect your height, so you should pay more attention to correcting your baby's manners at ordinary times to raise a baby with high ideals and temperament.
? The baby is sleeping and his body grows quietly.
When the baby is asleep, the whole body will relax, which is conducive to the stretching of joints and bones. Moreover, the secretion of growth hormone in sleeping state is three times that in waking state!
At night 10 o'clock to 2 o'clock in the morning and 5 o'clock to 7 o'clock in the morning, the growth hormone secretion is the most vigorous, so parents should try their best to ensure the baby's sleep during these two periods. It is recommended that the baby go to bed at 8: 30 and develop good work and rest habits.
Also pay attention to the baby's sleep quality, sleep quality and growth hormone secretion are positively correlated, and good sleep quality is the guarantee for the baby to grow taller.
Parents should pay attention to diet, activities, wet temperature in the bedroom, light and bedding comfort to help their babies have high-quality sleep, grow up and be happy ~
? Nutrition: the basis of growth and development
Baby's demand for nutrients is higher in the critical period of bone development, so the diet should be matched with thickness and meat, and there should be more kinds. The department greatly recommends:
That is to say, carbohydrates, protein, fat, dietary fiber, trace elements, vitamins and other nutrients should be supplemented comprehensively, and calcium supplementation is the key, after all, it is the main component of bones.
In the daily diet, milk, cheese, eggs, bean products, shrimp skin, sesame seeds, vegetables, etc. When eating these foods, avoid eating foods containing too much carbonate and oxalic acid, so as not to affect the absorption of calcium.
Vitamin D can promote the absorption and utilization of calcium in the body. Vitamin D mainly exists in marine fish, animal liver, egg yolk and lean meat.
But the problem is, if the baby's absorption rate is low and there is not enough supply for bone growth, isn't it a white supplement?
According to the data of Early Education Network, more than 30% of the babies have calcium deficiency in the process of growth and development, and 20% of the babies have iron deficiency. However, while supplementing, more manifestations are calcium loss and poor absorption.
Therefore, parents should not only pay attention to the baby's ability to eat high-calcium food, but also pay attention to the problem of absorption.
The ingredients are chosen correctly, and the baby has "backbone"!
Junlebao aimed at the aspects that many parents neglected, paid attention to the baby's calcium absorption, and created the perfect combination of "OPO+CPP and calcium" in the research and development of Zhizhen milk powder products, and added three prebiotics, five nucleotides, a- whey protein and folic acid to help the baby's bones grow better.
Zhizhen milk powder caught the first prime time for parents' baby's growth and development, which made it a lot easier.
? Trace elements have to be absorbed!
Nutrient absorption is the key, and promoting the absorption of calcium and trace elements is the key.
Keda has been worried about the baby's absorption and utilization rate. The formula of Zhizhen milk powder is based on GB 14880 food safety standards. On the basis of ensuring the product quality, it specially adds high-content OPO structural oil and strengthens reasonable content of high-quality casein phosphopeptide CPP, which can double improve the absorption of calcium and trace elements in the small intestine.
? It's no use if intestinal absorption is not good.
OPO structured oil (1,3- dioleate -2- palmitic triglyceride): It can not only reduce the generation of calcium soap, but also promote the absorption of fat and calcium and reduce constipation.
Three prebiotics (FOS, GOS, Fructose): effectively regulate the balance of intestinal flora, improve intestinal immune state and enhance immunity;
Five nucleotides: promote the proliferation and activation of immune cells, improve resistance and reduce the occurrence of diarrhea;
? Eat, sleep and sleep well together
No, just talking about the importance of sleep, I saw that there is a- whey protein in Zhizhen milk powder, which can provide a more perfect amino acid combination, help sleep, increase antibodies and help digestion and absorption, and it has a dual effect.