Each food has different nutritional elements, we should take in different nutritional aspects, replenish different foods, so as to be more healthy. Cod everyone has eaten it, is a very common fish, belonging to a deep-sea fish, it can promote on the appetite, but also able to replenish qi and blood, oh, so you know how to eat cod, to see the practice of mushroom cod porridge.
Cod porridge with mushrooms
Nutritional value:
Protein, amino acids, carbohydrates, cholesterol, DHA, DPA, multivitamins, calcium, potassium, phosphorus, magnesium, sodium
Suitable for people:
Cod Fish Porridge
Contraindications:
Cod Fish Porridge
Cod Fish Mushroom Porridge
Required Ingredients
80 grams of rice, 50 grams of cod, 20 grams of mushrooms, 20 grams of green beans, wolfberries, salt, ginger, sesame oil
Practice
1 rice washed; cod meat washed, salted to remove the fishy; green beans, mushrooms washed.
2 pot on the fire, put the rice, add the right amount of water and cook until mature.
3 into the cod, green beans, mushrooms, ginger, goji berries cook until the rice bloom, add salt, sesame oil can be adjusted.
Effects and functions
Cod has the efficacy of activating blood circulation and pain relief, laxative, lowering blood sugar, protecting cardiovascular and cerebral vessels. Mushrooms have the effect of promoting the lungs and relieving symptoms, benefiting the qi and tranquillizing the mind, relieving pain and cough, preventing constipation, promoting metabolism, improving immunity, preventing diabetes and rectal cancer, and lowering blood cholesterol levels. Rice has the effect of nourishing the center, strengthening the spleen, nourishing the stomach, harmonizing the five viscera, opening the four veins, quenching thirst and diarrhea. Cod Fish and Mushroom Porridge has the effect of strengthening the spleen and stomach, benefiting the qi and tranquilizing the mind, moistening the intestines and laxatives, activating blood circulation and relieving pain, and enhancing the ability to resist diseases. Such food can have the effect of toning the body, for nourishing qi and blood is a good choice, but also can have the effect of lowering cholesterol Oh, for laxatives have the benefit of laxatives, but also can have the effect of strengthening the ability to resist disease, for improving immunity has the benefit of the spleen, but also can strengthen the spleen and stomach, so that the recipe is suitable for a variety of people, such as the elderly children and so on.
On the specific practice of mushroom cod porridge and its nutritional value, we read after whether there is an understanding of it, spleen, stomach and tranquillity to replenish qi and blood, but also to play a role in health care, for the growing crowd, the elderly ah or brain more people, has a very important role in replenishment.