1 spinach
When I watched Popeye as a child, I said that spinach can give people a lot of nutrition and is the best vegetable to supplement iron. Many people think that spinach is not delicious, which may be due to the practice. You can gently scald it with hot water, then cold it and put some sesame seeds. It looks good and delicious.
2. Small green vegetables
Nowadays, many people like to eat green vegetables, which has also promoted green vegetables from the original ignored vegetables to the most popular green leafy vegetables. Small vegetables can be eaten stir-fried, with mushrooms, shredded pork, and can also be used as side dishes such as noodles and rice noodles.
3. Oil-wheat vegetables
This is also a popular dish, which has become a favorite dish for many women when they go out to meet guests. When stir-frying, garlic is used to enhance the flavor, with a little pepper and little oil, which makes it refreshing and crisp.
4. Lettuce
Lettuce is a fire because of eating Korean barbecue. Because it is delicious and refreshing, many people love and love it. Casserole or the best partner of all kinds of meat dishes can get greasy and increase the taste, which makes people feel that they can never get tired of eating it.
5. Chrysanthemum morifolium
The dishes with differences between the north and the south belong to Artemisia selengensis. The Artemisia selengensis in the north is longer and bigger, and the Artemisia selengensis in the south is smaller and has different leaf shapes. Artemisia selengensis can be fried and eaten. I think the best way is to eat it in hot pot, which is very delicious. You can try it.
6. Water spinach
When you want to eat water spinach, you should be able to pick it. It is delicious to choose tender water spinach and stir it with shredded pork. It is nutritious and delicious.
7. Leek
Leek is the most selfless dish, which can be cut and eaten one after another. However, leeks should choose the season. In July and August, leeks are not delicious. They can make a lot of delicious food, such as jiaozi with meat, cooking boxes with tofu vermicelli, sliced pork with pork, and Korean spicy cabbage with cabbage.