Oatmeal porridge with red beans and barley has a good weight loss effect, which can not only lose weight, but also does not hurt the body, and the effect is very good. Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and is most suitable for spring consumption after long-term use. Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart. Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing any burden to the spleen and stomach.

The reason why the stool is not formed:

1, irritable bowel syndrome. It is habitual diarrhea, which is generally not a big problem. Pay attention to a light diet, especially don't overeat the night before. It is also recommended to take whole intestine or berberine to regulate the stomach and intestines.

2, stomach cold. This is a very important factor, so you should pay attention to keep warm when sleeping at night.

3, infectious enteritis. Infectious diarrhea in spring is a very common intestinal infectious disease, so we should pay attention to food hygiene.

It is suggested that if this happens for a long time, it is best to go to the hospital for relevant examination, and then carry out effective treatment after diagnosis, so as to avoid delaying treatment due to serious illness.