The following are some simple and nutritious ways to eat papaya:

1. Raw: papaya can be directly peeled and eaten raw, eaters can fully absorb the nutrients in the papaya.

2. steamed: the papaya will be steamed and eaten, can reduce the papaya on the gastrointestinal tract stimulation, the human body can better absorb the vitamin C in the papaya.

3. stewed papaya: you can use the papaya stewed pork ribs, fungus and other food.

4. Make papaya tea: you can also consume papaya by making papaya tea.