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Efficacy of chestnut millet porridge
Chestnut millet porridge has the effects of nourishing and beautifying, strengthening the body and tonifying the kidney, strengthening the spleen and nourishing the stomach, and has very high nutritional value. The practice of chestnut millet porridge is also very simple. Peel the chestnuts first, then pour them into the casserole with Xiaomi and cook for half an hour.

Chestnut millet porridge is a very delicious nutrition porridge. It is rich in vitamins and can nourish the body and improve people's immunity. Regular drinking can also accelerate human metabolism and treat diarrhea symptoms caused by gastrointestinal indigestion.

Chestnut millet porridge is also very simple to make. Let's wash the chestnuts first and draw a cross on them with a knife. Then put it in a pot, take it out after cooking, shell it and cut it into small pieces.

Wash the millet, pour it into the casserole, and then pour in the chopped chestnuts. If you want to be richer, you can also add a little red dates and medlar. Then add a proper amount of water to the pot, bring it to a boil, simmer for half an hour, and you can eat it out of the pot.