Composition: chestnut 1000g

Exercise:

Step 1. It is best to dry the fresh chestnuts bought in a cool vent for 3-5 days first, so that they taste sweet.

Step 2, cut a knife on the protruding part of the chestnut with scissors, which makes it easy to peel and cook. Because it is air-dried, there will be a gap between chestnut meat and chestnut shell, so it is easy to cut and will not hurt chestnut meat.

The third step is to cut all the chestnuts so that they can be peeled after frying. Wash it in water.

Step 4: Put chestnuts in the pot, cover chestnuts with water, turn to medium heat for 20 minutes after the fire boils, and cook chestnuts until they are soft, or cook them in a pressure cooker to make them soft.

Step five. After 20 minutes, the chestnut meat has been boiled soft.

Step six, take out the chestnuts and drain the water.

Step 7, then pour the chestnuts into the pot and stir fry slowly with medium and small fire.

Step 8, prepare your arm strength. After frying for about 20 minutes, my hands are sore.

Step 9: Stir-fry until the cut hole is wider and wider, revealing the golden chestnut meat inside and smelling the burnt smell.

Nutritional value of chestnuts;

1. Chestnut has the effects of invigorating spleen and nourishing stomach, invigorating qi and tonifying kidney, strengthening waist and tendons, stopping bleeding, reducing swelling and strengthening heart, and is suitable for chronic diarrhea caused by kidney deficiency, weakness of waist and knees, increased urination, chronic diarrhea caused by deficiency of spleen and stomach, bone swelling and pain caused by fracture and trauma.

2. Chestnut also has high medicinal value, mainly used for nausea and other diseases, suitable for all ages. Chestnut contains soft dietary fiber and its glycemic index is lower than that of rice.