The practice of salted edamame is still relatively simple!

/my poco/my photo/2007 07 04/3473634 120070704204758047 . jpg

Raw materials: 600g fresh edamame.

Seasoning: refined salt, sesame oil and soy sauce.

Exercise:

1. Cut off the two tips of the soybean clip and wash it.

2. Add water to the boiling pot to expand the firepower. Put the edamame into the pot and cook it until it is half cooked. Add salt and stir fry a few times until the beans are crisp and rotten. You can also dip it in sesame oil and soy sauce when eating.

It's delicious when you eat it with a white mouth.

Eating edamame is very nutritious;

However, be careful not to eat 1 with fish, bracken and Chinese cabbage! !

1. The fat content in edamame is obviously higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in human body.

2. Lecithin in soybean is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of the brain;

3. Soybean is also rich in dietary fiber, which can not only improve constipation, but also reduce blood pressure and cholesterol;

4. The high content of potassium in soybean helps to make up for the loss of potassium caused by excessive sweating, thus alleviating fatigue and loss of appetite caused by the loss of potassium;

5. The iron in edamame is easily absorbed and can be used as one of the foods for children to supplement iron. In addition, soybean contains trace flavonoids, especially soybean isoflavones, which are called natural phytoestrogens and have estrogenic effects in human body, which can improve female menopause discomfort and prevent osteoporosis.

6. Soybeans contain compounds that can remove fat from blood vessel walls, thereby reducing blood lipids and cholesterol in the blood;

7. Soybean has the function of nourishing and moistening the skin, effectively improving loss of appetite and general burnout. Soybean is rich and balanced in nutrition and contains beneficial active ingredients. If it is eaten regularly, it will play a significant role in keeping women slim. Can be used for the prevention and adjuvant treatment of obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.

Thank you!