Nowadays, people can not live without cell phones and computers, so always live under the radiation, so what food to eat to reduce the damage of radiation, here we come together to understand it.

1, kelp

Kelp is a kind of seaweed with high iodine content. Farmed kelp generally contains iodine 3-5% 0, as much as 7-10 flood. The iodine and fucoidan extracted from it are widely used in medicine, food and chemical industry. Iodine is one of the essential elements of the human body, iodine deficiency will suffer from goiter, eat more kelp can prevent and control this disease, but also to prevent atherosclerosis, reduce cholesterol and lipid accumulation. Sodium fucoidan salt in kelp has the effect of preventing leukemia and bone pain; arterial hemorrhage also has the effect of hemostasis, oral can reduce the absorption of radioactive element strontium-90 in the intestinal tract. Sodium fucoidan has a hypotensive effect.

2, green tea

Previous scientific investigations have found that the habit of drinking tea, radiation damage is lighter, the incidence of blood disorders is lower, the mortality rate caused by radiation is also lower. Tea contains anti-radiation substances, the body's hematopoietic function has a significant protective effect, can reduce the harm of computer radiation. In addition, tea is rich in vitamin A, can also make the eyes in the dark light to see things more clearly, can prevent night blindness and dry eye disease. Green tea is picked fresh leaves first by high-temperature greening, killing a variety of oxidative enzymes, to maintain the green tea, and then by twisting, drying and made of clear soup green leaves is the quality of green tea **** the same characteristics.

3, orange

Scientists analyze that the orange contains antioxidant components that can enhance human immunity, inhibit tumor growth, antioxidant content ranks first among all citrus fruits. At the same time, tangerines contain high levels of vitamin A and carotene, which can protect the skin of people who often use computers. Tangerine (tangerine) colorful, sweet and sour, is a common delicious fruit in autumn and winter. Tangerine nutrition is also very rich, 1 tangerine will almost meet the body's daily needs of vitamin C amount. Oranges contain more than 170 kinds of plant compounds and more than 60 kinds of flavonoids, most of which are natural antioxidants.

4, strawberries

Why a small strawberry can be both anti-radiation? The most important thing is that you have to be able to get the best out of them. The first thing you need to do is to get your hands on some of the best products in the world. This also has to start from its nutritional composition. In every 100 grams of strawberries, containing 50?100 mg of vitamin C, higher than apples, grapes and other fruits more than 10 times. Strawberries also contain high levels of vitamin E and polyphenolic antioxidants. All of these nutrients can resist high-intensity 'radiation, slowing down the damage caused by ultraviolet radiation on the skin, such as lipid oxidation of the skin occurs, dryness, erythema and other phenomena. Therefore, people who are often exposed to radiation from computers or other electrical appliances may want to eat some strawberries regularly.

5, cherry

Cherry ripe color bright red, delicate, beautiful taste and shape, rich in nutrients, health care value is quite high, but also? Containing peach? The other name. Anti-anemia, promote blood generation cherry high iron content, is located in a variety of fruits first. Iron is the synthesis of human hemoglobin, myoglobin raw materials, in the human body immunity, protein synthesis and energy metabolism and other processes, plays an important role, but also with the brain and nerve function, aging process has a close relationship. Eating cherries can supplement the body's demand for iron, promote the regeneration of hemoglobin, not only to prevent and control iron deficiency anemia, but also to enhance physical fitness, brain and intelligence.

6, carrots

Carrots are rich in natural carotene. Natural carotene is a powerful antioxidant, can effectively protect human cells from damage, thus avoiding cell cancer. Long-term consumption of carrots can make the human body less vulnerable to damage from radiation and excessive UV exposure. In addition, natural carotene can improve human immunity, slow down the aging of cells and organism, and reduce the occurrence of diseases. At present, foreign countries will also be natural carotene used in cosmetics, play its anti-radiation, protection, moisturizing skin and anti-aging effect.