Andrew Weil, director of the Integrative Medicine Program at the University of Arizona, put forward the Anti-Inflammatory Food Pyramid, which emphasizes a healthy diet to prevent inappropriate inflammation and reduce the risk of age-related diseases.

Lin Bifeng, a professor at the Institute of Microbiology and Biochemistry at National Taiwan University, believes that a balanced diet, with more fruits and vegetables, will help in the fight against inflammation.

For busy modern people who eat a lot of junk food every day, they can refer to the anti-inflammatory pyramid to see if the food they eat is good for them.

Now put the pyramid on your desktop and practice the anti-inflammatory process starting with this meal!

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From the Magazine, Issue 142, "Anti-inflammatory to extinguish the disease-causing fire in the body.