Japonica rice can benefit the spleen and stomach, bamboo leaching to clear heat and remove thirst.
Glutinous rice
To replenish the middle and benefit the qi; strengthen the spleen to stop diarrhea; shrink urine; sword sweat; detoxification. Suitable for spleen and stomach deficiency and cold diarrhea; cholera vomiting; thirst and excessive urination; spontaneous sweating; acne; hemorrhoids and other conditions.
Buckwheat rice
Taste bitter, cold, cold, can be solid stomach and intestines, beneficial to energy, renewing the spirit of the ear and eye, refining the five viscera slag dirty.
White lentils
Sweet, slightly warm. Attributed to the spleen, stomach meridian. Nourishes the spleen and neutralizes dampness and summer heat sweet, slightly warm. Attributed to the spleen, stomach meridian. It has the effect of strengthening the spleen and nourishing the stomach, tonifying the spleen and the middle, eliminating dampness and summer heat, replenishing the deficiency and stopping diarrhea.
Black sesame seeds
Contemporary medical research results show that black sesame seeds have significant health care benefits. Black sesame seeds are very rich in vitamin E, can delay aging; moisten the five organs, strong muscles and bones, benefit the energy; can be strong body, longevity and longevity, nourishing the liver and kidney, moistening and nourishing the spleen and lungs. Dry cough of lung yin deficiency, dry skin and constipation due to gastrointestinal yin deficiency, and low milk due to postpartum yin and blood deficiency can be relieved or eradicated.
Gorgonberry
Ancient medicinal books say that Gorgonberry is "babies do not eat old, the elderly food to prolong life" of the food dishes, in our country since ancient times as a youthful vitality, to prevent the aging of the good things. Sex flat, taste sweet and astringent, non-toxic, human spleen, kidney by; with solid kidney astringent essence, replenish the spleen to stop leakage, diuresis in the efficacy of the health of it has a "complementary but not grim", "preventing dryness is not greasy," the characteristics of the fall tonic food of choice. Gorgonzola is rich in starch, can provide heat for the body, and contains a variety of vitamins and carbon substances, to ensure that the body of nutritional requirements of the ingredients;
Mung beans
Mung beans are sweet and cool, with heat, detoxification, diuretic effect. It contains a lot of protein, B vitamins and minerals such as calcium, phosphorus and iron.
Oats
Oats are rich in B vitamins and zinc, which have a regulatory effect on the metabolism of sugar and fat. They can effectively reduce cholesterol in the body. Regular consumption can play a preventive role in cardiovascular disease, a major threat to middle-aged and elderly people.
C薏仁
薏仁性味甘淡微寒,有利水消肿,健脾去湿,舒筋除痹,清热排脓等功效,为常用的利水渗湿药。 Job's tear is a beauty food, eating can keep human skin glossy and delicate, eliminate acne, freckles, age spots, stretch marks, butterfly spots, dandruff, acne, chapped, rough skin, etc. have a good therapeutic effect.
Red beans
Red beans can lubricate the bowels, prevent stones, promote lactation, with the rhythm of fluid, facilitate urination, reduce flatulence, remove swelling, stop vomiting function, by Li Shizhen called the valley of the heart. Red beans are indispensable in people's lives, high protein, low fat, high nutrition, multi-functional small grains. Red beans also contain more dietary fiber, has a good laxative, stone prevention, bodybuilding and weight loss. Maternity, lactating women eat more red small beans and lactation effect.
Soybeans
Soybeans have a 6,000-year history of consumption in China, soybeans are rich in protein and unsaturated fatty acids, rich in minerals, with excellent food value and beauty value. Ruogu Cao Tang soybean powder is a low-temperature baking and grinding powder, containing a large amount of food fiber, is a very high nutritional value of food.
Black Rice
Black Rice Powder Efficacy: detoxification, slimming, nourishing the skin, nourishing yin and tonifying the kidneys, strengthening the spleen and warming the liver, brightening the eyes and activating the blood, anti-aging, tonifying the middle and benefiting the qi, increasing the intelligence and tonifying the brain, enhancing the metabolism, can be used by pregnant women, women in labor to replenish the deficiency of the body and improve the function of the heart, the liver, the spleen and the stomach. It can treat anemia, dizziness, blurred vision, premature whitening of hair, soreness and weakness of the waist and legs and many other diseases. Black rice can also assist in the treatment of bruises, fractures, hypertension, neurasthenia, chronic nephritis and other diseases are effective. Its vitamin B1 and iron content is 7 times that of rice. Winter consumption of supplemental trace elements of the human body is very helpful.
Black beans
Black beans have a high nutritional value, black beans are rich in high-quality protein and fat and carbohydrates, in addition, also contains more calcium, phosphorus, iron and other minerals and carotene, as well as a variety of vitamins B1, B2, B12, and other nutrients that the human body needs. The nutritional composition of black beans and soybeans are not similar, but the protein contained is higher than soybeans, black beans, the protein content is equivalent to 12 times the milk, 19 kinds of oils and fats in the unsaturated fatty acids up to 80%, the absorption rate of 95%, eating black beans, can soften blood vessels, moisturize the skin, and slow down the aging process.
Brown rice
Brown rice in potassium, magnesium, zinc, iron, manganese and other trace elements in high content, is conducive to the prevention of cardiovascular disease and anemia. It also retains a large amount of dietary fiber, accelerating intestinal peristalsis, preventing constipation and intestinal cancer; dietary fiber can also help patients with hyperlipidemia to reduce blood lipids. Eating brown rice is especially beneficial for diabetics and obese people, the taste of the mountain and the sea for you.