I used to buy that kind of instant oatmeal, but later I saw that the Gi value of instant oatmeal was much higher than that of raw oatmeal, that is, the glycemic index was high, the satiety was low, and the hunger was fast. If you want to lose weight, it is best to eat raw oatmeal with low Gi value. This kind of oatmeal that needs to be cooked is better preserved and helps to control food intake. Eating an egg every morning can supplement protein, balance nutrition and not get fat? Such a bowl of nutrition porridge with some fruit is a great breakfast ~

Materials?

Eggs 1 raw oats, two handfuls of sugar or salt, step 1

Wash oatmeal, add water to the rice cooker and plug in the power supply. I usually make this preparation before going to bed at night, plug in the electricity directly when I get up in the morning, and then I can go to wash.

Second step

Cook for about 20 minutes (depending on the situation, my rice cooker cooks at 300w 15 minutes), add an egg and stir it quickly with chopsticks, or break it up in a bowl before adding it. At this time, you can add a little salt or sugar to taste, or you can add milk and cook for two minutes to unplug the power. Delicious egg oatmeal is ready.

skill

This is the basic egg oatmeal. Milk, Fructus Lycii, Fructus Jujubae, and banana can be added. To make it sweet, or you can add ham sausage and chives to make it salty. Everything is fine.