kelp
Kelp is salty and cold, and it is an ideal detoxification food with expectorant, anti-inflammatory, antiasthmatic, detoxification and laxative effects. Kelp not only helps to clear the accumulated heat in the body, but also can deal with physical overdraft caused by excessive sweating. A variety of nutrients contained in kelp can help lower blood pressure and blood viscosity, which is of great benefit to people with cardiovascular and cerebrovascular diseases. It is dry in summer, so it is suitable for us to eat kelp at this time, which can help us nourish yin and moisten dryness, and can well alleviate various discomforts.
wild rice stem
Zizania latifolia is a special vegetable in China, which is also called "the three famous dishes in the south of the Yangtze River" with water shield and perch, which can explain the nutritional value and excellent taste and mouthfeel of Zizania latifolia. Because of its tender texture and sweet taste, Zizania latifolia is regarded as a good vegetable. Water bamboo is sweet and cold, and its nature is smooth and beneficial. It can not only induce diuresis and dispel water, but also help treat edema of limbs and dysuria, and also clear away summer heat and relieve annoyance and quench thirst. Stir-frying with a little bacon and water bamboo makes it taste even more fragrant. It tastes very good and tastes very good. It is crisp and delicious, which can help us to appetize, and at the same time, it can help water bamboo.
These vegetables recommended above are all health-preserving vegetables that we are familiar with, and the taste and taste are very good, so we suggest that everyone stick to eating these vegetables, which can not only effectively promote our gastrointestinal health, but also help us nourish yin and moisten dryness, which can be said to be the most suitable for eating in summer.