What tips for smart pregnant women can improve fetal memory?

Today's mini-class, the baby's IQ development depends on what? Want to conceive a smart baby, all mothers-to-be should do their homework during pregnancy. The baby's IQ is not only dependent on heredity, but also related to the cultivation and environment of the latter. The perfect pregnancy guide to conceive a smart baby pregnancy, to promote the development of the baby's brain 7 tips on line.

Nourish the body

Based on work experience, the better the health during pregnancy, the higher the baby's condition. Ensure a healthy diet, gain weight and take supplements to develop excellent physical and mental health habitually.

What to eat

Whole milk food groups in the main nutrients are particularly important for the development of the baby's brain. Committed to a diet containing fruits and vegetables, lean pork protein and its physical and mental health cereals and lipids with.

You may have heard of folic acid tablets. Whether you took them gradually during pregnancy or before you had your baby, it's okay to just take them again. Getting enough folic acid tablets is good for producing healthy brain nerves, preventing autism in children, and reducing the chances of having a baby at high risk. Get folic acid tablets from ingredients or folic acid tablet supplements.

Avoiding Medications

This is a key topic to discuss due to the fact that it is not uncommon for people to take medications in their daily lives. However, some medicines are associated with ADHD in children, congenital drawbacks, autism in children, anxiety and depression and other growth and developmental difficulties. Consult your physician before taking all medicines or over-the-counter medicines.

Maintain a healthy weight

Based on your original weight, you have been supposed to elevate your weight about 10-12Kg during pregnancy, contact your physician for humanized information content and check out the news and information related to weight gain during pregnancy to get a great deal of information content.

Keep hydrated

Water is very important for all microorganisms, including the developing baby. Consequently, it's taken for granted that pregnant moms must stay hydrated to boost the fetal baby's brain development.

Exercise

Exercise is good for the body and the mind. The endorphins released during fitness exercises ease the mind and improve the conceptual sense of health, while at the same time lowering a person's brain to close and improve cognitive function. This advantage is actually transmitted to your baby if you work out. You can benefit from this by carrying out just 30 minutes of proper fitness exercise 3-5 times each week.

Managing Stress Levels

Chronic stress is bad for everyday life, but are you aware that it is in fact bad for your baby's brain development? There is a lot of research that suggests that the burden of pregnancy might elevate the risk of congenital brain function problems in babies. Release stress and minimize the shifts in focus that daily life creates during pregnancy.

Talk to your baby more often

If you do want to jeopardize your baby's growth and development, talk to them daily. It may feel a little weird at first, but you'll soon be talking to your baby on all fronts. Communicating with your baby in the uterine cavity can help them develop their IQ and allow them to also grasp the insider's grasp of their mom's voice. All such sessions are not easy to ignore. Communicating with your baby in the cervix provides a solid foundation for social media and emotional development, and assists in the rapid development of language function and memory later on.

Playing music

Everyone has read the rumors that playing Mozart to babies during pregnancy will turn them into the next Einstein, but is it true? While it may not improve memory levels, it can also help your baby learn to train new sounds, tones and cause a calming effect.

Avoiding toxins

Endotoxins are not beneficial for everyone, and even more so for a sensitive growing baby. Although your embryo will assist filter out endotoxins, only do many things. Prevent prolonged proximity to cleaning utensils, ensure that your house is coated with heavy-metal-free architectural paints, limit exposure to air pollutants associated with transportation trips, and construct a healthy concept of the natural environment in your home. While you should continue to work to maintain your baby safe from external endotoxins, please don't be stubborn or add too much work pressure to something that can't be changed. Keep in mind that work stress is not very good, so live within your means.