1, tomatoes, rich in antioxidants and lycopene, can effectively scavenge free radicals, play a role in anti-cancer and cancer inhibition. Regular consumption of tomatoes, in particular, can reduce the risk of lung cancer, stomach cancer, bladder cancer, uterine cancer, skin cancer, prostate cancer.
2, spinach, recognized as the golden vegetable in green leafy vegetables. It is rich in lutein, vitamin E, antioxidants, and regular consumption can prevent liver, ovary, colon and prostate cancer.
3, garlic, known as "penicillin grown in the ground", it is rich in allicin and selenium and other trace elements, regular consumption, for the prevention of cancer deterioration, as well as improve the body's immunity are very helpful.
4, strawberries contain anthocyanin is a very strong antioxidant. Laboratory studies have shown that it can inhibit the growth of lung cancer, colon cancer, blood cancer and other cancer cells.
5, pumpkin, rich in carotene in the body can be converted into the body's indispensable nutritional elements of vitamin A, can prevent normal cell cancer.
6, carrots, rich in carotene can play the role of antioxidants, by scavenging free radicals in the body, to prevent lung cancer.
7, olive oil, a high-quality cooking oil, rich in phytochemical antioxidants and vitamin E, with the prevention of breast cancer and colon cancer.
8, pineapple, rich in proteases, can relieve sore throats and coughs, treat arthritis and gout, and speed up protein digestion. And a recent study also shows that consuming pineapple is also very effective for cancer prevention and treatment.
9, chili peppers, known as the end of obesity. And in terms of fighting cancer, studies show that it can effectively stop or slow down the growth of cancer cells.
10, Shiitake mushrooms, containing vitamin C, can play a role in lowering cholesterol, lowering blood pressure, more inhibit and slow down the growth of cancer cells, reduce the side effects of cancer treatment.
People's Daily Online - Nutritionists recommend 10 top anti-cancer food 3
What vegetables have anti-cancer effects?
Eat more of this can fight cancer, eat more of that can fight cancer "anti-cancer vegetables" have become vegetables in the net red fighter, really so God?
Specific types of vegetables, really anti-cancer?
1, you have heard of the "anti-cancer vegetables list"?
This statement has been circulating for a long time, and still appear from time to time in the circle of friends of the elders: according to the National Cancer Institute of Japan announced the ranking of cancer-inhibiting vegetables, the front of the cooked sweet potatoes, sweet potatoes, asparagus, cauliflower, cabbage, cauliflower, bell peppers, carrots, mustard greens, tomatoes and so on.
In addition to the above, broccoli, garlic, onions are also considered by many people as "anti-cancer star dish". Many articles on the Internet advocate that eating more XXX can prevent and fight cancer.
PS: Don't rush to remember ah, first look at the true and false.
2, anti-cancer vegetables? Not so god!
Now there is no such thing as a single anti-cancer food, anti-cancer vegetables:
First of all, this rumor is not reliable. There is no "Cancer Prevention Institute" in Japan, but there is a "Cancer Research Institute"; a translation error, you say?
No matter whether it is the so-called list of vegetables, or those rumored to be the star of the anti-cancer dish, basically contain anti-inflammatory response or antioxidant effect of the ingredients, although by individual research is considered to be the presence of anticancer substances, but this can not be equated with anti-cancer food.
Cancer is the result of a combination of factors, not simply eat one or two kinds of vegetables can be prevented or cured; eat more of all kinds of vegetables is indeed beneficial to the prevention of cancer and anti-cancer, but at present there is no kind of vegetables have been clearly proved to be able to prevent specific tumors, the lack of reliable clinical data, on the contrary, the individual businessmen will take the opportunity to take this as a front to over-hypothecation of the "anti-cancer food! "Thinking about your wallet it.
How to eat, so that the body away from cancer?
1, the average person should usually follow these eating habits
In this regard, don't make yourself sick. Ensure that the nutritional balance is sufficient, your immunity can also be more a guarantee:
Three meals a day, please try to maintain regularity, "junk food" occasionally eat okay, do not long-term as a meal.
Isn't this a surprise? That's right.
Because there are no shortcuts to good health, we can protect the body is actually still very boring, slow to see the results of the old ones: normal living, moderate diet, reasonable exercise.
2, tumor patients how to eat?
Some time ago, I also said that the nutritional needs of patients with tumors are more than normal people, and only according to the normal diet, malnutrition is easy to occur, accelerating the decline of immunity.
①There is no fixed recipe, only specific dietary principles
This time you need to consult with your doctor or dietitian in detail, and according to the specific situation of each person, you can make an exclusive dietary program, which is easy to implement on a daily basis.
The vegetables mentioned in the first part, as well as mushrooms, Agaricus blazei, silver fungus, black fungus, capers, amaranth, cauliflower, walnuts, seaweed, taro, these foods, eat a lot of good, but do not have to believe that a particular kind of partial food.
②Health care products can eat?
The immunity of the low, post-surgery weakness of the middle-aged and elderly patients may be more concerned about this. Under the premise of consulting a doctor, appropriate to take some health care products as a supplementary way of conditioning is possible, can quickly replenish nutrients, help faster recovery.
One of the things that need to be looked at objectively is Ganoderma lucidum, which is very hot right now. It contains active ingredients such as polysaccharides and triterpenes, which help improve the body's tolerance to chemotherapy and radiotherapy, protect the bone marrow hematopoietic function, and maintain the body's immune function. But it's best to eat its active ingredient extracts, and it's hard to eat Ganoderma directly in the amounts that work.
What are the anti-cancer foods
Taro
Taro is generally more planted in the south, its rich nutritional value, with the role of enhancing the body's immune function. It can be used as a common medicinal staple food for the prevention and treatment of cancerous tumors. Its rich vitamins can activate the body cells, accelerate the metabolism, so as to achieve the purpose of weight loss.
Marjoramaranth
This kind of vegetable is all wild, there is no one said to go to the special kind of marjoramaranth, but eat this kind of vegetable of the crowd is not much, usually are over 60 years of age will eat, young people now very few people eat. Amaranth is rich in carotenoids, vitamin E and selenium, can effectively anti-aging, antioxidant, inhibit the occurrence of liver cancer, lymphoma.
Green pepper
Green pepper, also known as green persimmon pepper, vegetable pepper, bell pepper, etc., is a common dish on the table. Its vitamin C content is 7 to 15 times that of tomatoes, taking the first place among vegetables. Its unique flavor has the effect of stimulating salivary secretion; the capsaicin it contains can enhance appetite, help digestion, and prevent constipation. This ingredient is still an antioxidant substance that can stop the metabolism of the cells in question, thus terminating the cancerous process of cellular tissue and reducing the incidence of cancer cells.
Dendrobium officinale
Dendrobium officinale has the ability to enhance the body's immune function and anti-cancer effects, and is commonly used in clinical practice as an adjuvant treatment for malignant tumors. Dendrobium can improve the symptoms of tumor patients, reduce the side effects caused by radiotherapy, enhance the immune function, improve the quality of life, prolong the survival time.
Tomato
Tomato is a kind of fruit and vegetable food, its nutritional value is very rich. Tomatoes have a substance inside it is called lycopene, lycopene is a strong antioxidant, in addition it has beta-carotene, vitamin C, these nutrients add up to its anti-cancer effect is better.
Broccoli
Broccoli contains a large amount of selenium, the "miracle element", which was selected by Time magazine as one of the top ten healthy foods. Selenium has anti-cancer, anti-aging and immunity-boosting effects. At the same time, it contains a large amount of radish sulfide, which can curb the occurrence of a variety of malignant tumors.
Lychee
Lychee is a fruit with strong anti-cancer effects. The juice made from this fruit is effective against cancer cells. And this juice not only tastes good but also does not bring negative effects like chemotherapy.
Hawthorn
Hawthorn can activate blood circulation and eliminate blood stasis, eliminate stagnation and stagnation and eliminate accumulation, open the stomach and eliminate food, and it also contains rich vitamin C. Chinese medicine thinks that cancer tumors are solid lumps with the phenomenon of qi stagnation and blood stagnation, because hawthorn can activate blood circulation and eliminate stagnation and stagnation and eliminate stagnation and stagnation of meat and it can also press the progress of the cancer cells, so that it is suitable for the treatment of patients with many kinds of cancer tumors.
Monkey head mushroom
Monkey head mushroom is a very good health ingredients, not only can anti-aging but also anti-cancer, monkey head mushroom is rich in a variety of minerals and vitamins, is a good nourishing food, peptic ulcer has a good therapeutic effect. In addition, the monkey head mushroom contains polysaccharides and other anti-cancer active substances, can enhance the body's resistance to disease, promote the generation of antibodies, liver cancer, lymphoma, intestinal cancer has a very good prevention and resistance effect.
Fig
Fig is also a kind of alkaline food, thirst quenching, old and young. The milky juice of the fruit has an inhibitory effect on sarcoma, mastoma, adenocarcinoma, leukemia, and lymphosarcoma. The milky pulp of immature fruits contains active ingredients such as psoralen and fructus lactone, and an aromatic substance, benzaldehyde, can be extracted from the juice of its mature fruits, both of which have the effect of preventing and combating cancer and enhancing the body's ability to resist disease, preventing the occurrence of many kinds of cancer, slowing down the development of transplanted adenocarcinoma and lymphosarcoma, and prompting their degradation, and will not be poisonous to the normal cells.
What are the foods recognized as the king of anti-cancer in the world
1: sweet potato. In the anti-cancer food, we live in the most common, the most inconspicuous sweet potato in the list stood out, ranked first, sweet potato not only anti-cancer, but also has a natural health care and medicinal value, Chinese medicine, sweet potato on the complementary deficiency, beneficial gas, spleen has a very good effect on breast pain has a significant effect, the method is to remove the skin of the sweet potato, beat the broken outside, 2-3 hours to replace a time, the effect is obvious. Sweet potato is particularly effective for constipation, usually eat more sweet potatoes, but also anti-cancer, can keep the skin delicate, delay aging.
2: Asparagus. The anti-cancer effect of asparagus is second only to sweet potatoes, asparagus is rich in folic acid, nucleic acid, which are related to the function of the cell, therefore, asparagus has anti-cancer properties.TOP
3: carrots. Carrots are a familiar ingredient in life, carotene in carrots can be converted into vitamin A in the human body, the vitamin has an anticancer effect, often eat carrots not only prevent cancer but also anticancer.
4: cauliflower. Cauliflower contains radicicchioidin, which can inactivate carcinogens, especially women with a family history of breast cancer, eat more cauliflower can prevent stomach cancer, breast cancer, cauliflower in the cellulose and trace elements are more, all have anti-cancer effect. In addition, U.S. research found that cauliflower can also prevent prostate cancer.
5: Mushrooms. Mushrooms contain glucosidase, which can strengthen the body's anti-cancer effect, and polysaccharides in the fungus, which have significant curative effects on a variety of malignant tumors, such as leukemia, esophageal cancer, gastric cancer, intestinal cancer, lung cancer and liver cancer.
6: grapefruit. Citrus natural calcium food is pomelo, every 100 grams of pomelo contains up to 519 mg of calcium, therefore, regular consumption of pomelo can effectively prevent the occurrence of colorectal cancer. Citrus, there exists a very strong anti-cancer substance - Nomilin, can decompose carcinogenic chemicals, reduce toxicity, inhibit the growth of cancer cells, significant for the defense of stomach cancer.
7: Tomato. Tomato has a unique antioxidant capacity, can effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer. Eating tomatoes regularly has a significant effect on skin whitening and nourishing.