"Kimchi is fermented food, so it's good for your health." Is that true?

Speaking of kimchi, Korean kimchi is especially famous. There may be more pickles in Sichuan, China, mainly sour and spicy.

"Kimchi is fermented food, so it's good for your health". This kimchi fermentation process is also the process in which lactic acid bacteria prevent nitrite synthesis. There is something wrong with kimchi, mainly because it is afraid of nitrite in kimchi, or the nitrite content exceeds the standard. Nitrite is really harmful to human body. It will combine with protein through our stomach acid and form amine nitrite, which is a first-class carcinogen. After kimchi is fermented, lactic acid bacteria eliminate nitrite bit by bit, which is why we found that kimchi is sour when eating kimchi.

Maybe a friend asked, where did the lactic acid bacteria come from? Let me tell you, the vegetables used to make kimchi contain lactic acid bacteria. In order to shorten the time of making kimchi, people who make kimchi will pour back the old soup used to make kimchi, so that there will be more lactic acid bacteria and less nitrite. Generally, if you eat kimchi after soaking for 2 days, it is not only more delicious, but also safer, so everyone can rest assured to eat kimchi.

Let's take a look at the benefits of kimchi:

First, kimchi contains a lot of dietary fiber to promote gastrointestinal motility.

second, kimchi is rich in vitamins and has antioxidant effect.

Third, kimchi contains probiotics, which can promote the balance of intestinal bacteria.

4. Kimchi is a fermented food, which is easily absorbed in the gastrointestinal tract.

5. Kimchi is extremely low in calories.

Kimchi is a good food. In our ordinary life, eating three meals a day is sometimes annoying, and eating a little kimchi occasionally will add a little freshness to our life. Some netizens may ask: You say kimchi is fermented food, which is good for your health, so wouldn't it be better for us to eat more every day? Even the best food should be eaten in moderation! Right amount! If you eat scientifically, you can eat it twice a week. Remember, "illness comes from the mouth," please mind your mouth.