1, beauty

The vitamins and dietary fiber of dragon fruit will play a big role in women's facial beauty. Therefore, all female friends can often eat dragon fruit, the benefits for their own needless to say.

2, detoxification and slimming

Compared with other fruits, red dragon fruit in the plant protein content is very high, is not comparable to other fruits, including part of the vegetables and greens. This protein is able to bind the heavy metal ions in the body that are harmful to human health, so that these heavy metal ions can be discharged from the body faster, and it is also very helpful for people to lose weight.

3, the prevention of aging

Red dragon fruit in the cyanidin content is very rich, often eat this red dragon fruit can not only help the human body antioxidant, effective removal of excess free radicals in the body, at the same time on the normal development of the brain is also very helpful, so that the probability of people suffering from Alzheimer's disease is greatly reduced.

4, protect the stomach and stomach

The plant protein in red dragon fruit not only accelerates the body's detoxification and detoxification, but also protects the stomach lining from the damage of some foods.

5, prevent anemia

Hemoglobin is composed of the most core of a substance is iron, if the body's iron content is not enough, it will cause iron deficiency anemia. And red dragon fruit in the iron content of the rich, if you often eat red dragon fruit can not only effectively supplement iron, so that people's hemoglobin can be supplemented in a timely manner, but also to supplement some of the other essential trace elements, such as calcium and zinc, and so on.

6, to prevent constipation

Red dragon fruit in the dietary fiber content is very rich, these dietary fiber is mainly concentrated in the flesh of the black sesame-like seeds. Therefore, often eat red dragon fruit without removing the seeds, you can effectively promote gastrointestinal motility, to prevent constipation