Eating liquid food, such as porridge, on the day of resumption of food will have the least rebound. It is best not to drink water during this period. If you are thirsty, drink milk or yogurt. Preferably low-fat or skim.

The apple milk weight loss method is as follows: every week is a weight loss cycle: Monday to Friday, arrange your diet as usual: Saturday is "Apple Day", divide 1000 grams of apples into four or five equal parts. Eat apples all day on Saturday, one serving at a time. When eating apples, you can eat them with fruit juice or vegetable juice. However, foods such as sugar or dairy products cannot be added; Sunday is "Milk Day" and 0.8kg of milk (can be yogurt) is divided into 8 to 10 portions and drank all day on Sunday. This apple milk diet is very good for dehydrating the body. It can significantly reduce weight in a short period of time.